| 初馬~最後一公里的紅地毯實在太讓人印象深刻了～伴手禮補給優～還送初馬獎～明年還要再來! 賽前宣言: 初馬
~完跑就好～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 89.39 km  ASICS TARTHERZEAL 3-wide 累積 : 1836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 05'15" | 00:09'45" | | 3 | 05'27" | 00:15'12" | | 4 | 05'25" | 00:20'37" | | 5 | 05'35" | 00:26'12" | | 6 | 06'13" | 00:32'25" | | 7 | 05'30" | 00:37'55" | | 8 | 05'34" | 00:43'29" | | 9 | 05'43" | 00:49'12" | | 10 | 05'21" | 00:54'33" | | 11 | 05'25" | 00:59'58" | | 12 | 05'41" | 01:05'39" | | 13 | 06'26" | 01:12'05" | | 14 | 05'42" | 01:17'47" | | 15 | 06'15" | 01:24'02" | | 16 | 05'33" | 01:29'35" | | 17 | 05'56" | 01:35'31" | | 18 | 05'27" | 01:40'58" | | 19 | 05'38" | 01:46'36" | | 20 | 06'19" | 01:52'55" | | 21 | 06'14" | 01:59'09" | | 22 | 05'43" | 02:04'52" | | 23 | 05'45" | 02:10'37" | | 24 | 06'57" | 02:17'34" | | 25 | 06'25" | 02:23'59" | | 26 | 07'06" | 02:31'05" | | 27 | 06'44" | 02:37'49" | | 28 | 07'02" | 02:44'51" | | 29 | 06'31" | 02:51'22" | | 30 | 06'38" | 02:58'00" | | 31 | 06'18" | 03:04'18" | | 32 | 09'03" | 03:13'21" | | 33 | 07'10" | 03:20'31" | | 34 | 06'54" | 03:27'25" | | 35 | 07'40" | 03:35'05" | | 36 | 07'41" | 03:42'46" | | 37 | 09'12" | 03:51'58" | | 38 | 06'59" | 03:58'57" | | 39 | 07'58" | 04:06'55" | | 40 | 06'59" | 04:13'54" | | 41 | 08'10" | 04:22'04" | | 42 | 06'05" | 04:28'09" | | 42.3 | 14'46" | 04:33'00" |
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恭喜完成了初馬
全馬 | 04:30:00 | 06:23/km | 第1馬
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Hannah(正賢) 說推
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