42.0 km | 07:51:17 | 11:13/km日期: 2022-03-12 06:00 - 總爬升: 375 m - 平均心率: 103 - 卡路里: 2876 Cal - 平均步頻: 131 - 溫度: 21°C - 濕度: 66%
Pace: 13'59" / 11'02" / 11'39" / 10'12" / 09'15" / 13'01" / 09'03" / 11'30" / 11'02" / 11'05" / 12'51" / 10'42" / 11'01" / 08'07" / 11'22" / 11'18" / 11'49" / 10'56" / 15'41" / 11'43" / 10'19" / 11'26" / 10'46" / 10'09" / 09'43" / 11'24" / 09'00" / 09'07" / 09'31" / 10'20" / 11'29" / 14'13" / 10'52" / 10'47" / 10'46" / 13'04" / 10'11" / 12'03" / 11'12" / 10'01" / 09'38" / 3593'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 187.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 11'02" | 00:25'01" |
3 | 11'39" | 00:36'40" |
4 | 10'12" | 00:46'52" |
5 | 09'15" | 00:56'07" |
6 | 13'01" | 01:09'08" |
7 | 09'03" | 01:18'11" |
8 | 11'30" | 01:29'41" |
9 | 11'02" | 01:40'43" |
10 | 11'05" | 01:51'48" |
11 | 12'51" | 02:04'39" |
12 | 10'42" | 02:15'21" |
13 | 11'01" | 02:26'22" |
14 | 08'07" | 02:34'29" |
15 | 11'22" | 02:45'51" |
16 | 11'18" | 02:57'09" |
17 | 11'49" | 03:08'58" |
18 | 10'56" | 03:19'54" |
19 | 15'41" | 03:35'35" |
20 | 11'43" | 03:47'18" |
21 | 10'19" | 03:57'37" |
22 | 11'26" | 04:09'03" |
23 | 10'46" | 04:19'49" |
24 | 10'09" | 04:29'58" |
25 | 09'43" | 04:39'41" |
26 | 11'24" | 04:51'05" |
27 | 09'00" | 05:00'05" |
28 | 09'07" | 05:09'12" |
29 | 09'31" | 05:18'43" |
30 | 10'20" | 05:29'03" |
31 | 11'29" | 05:40'32" |
32 | 14'13" | 05:54'45" |
33 | 10'52" | 06:05'37" |
34 | 10'47" | 06:16'24" |
35 | 10'46" | 06:27'10" |
36 | 13'04" | 06:40'14" |
37 | 10'11" | 06:50'25" |
38 | 12'03" | 07:02'28" |
39 | 11'12" | 07:13'40" |
40 | 10'01" | 07:23'41" |
41 | 09'38" | 07:33'19" |
42.0 | 17'51" | 07:51'17" |