10.4 km | 01:01:03 | 05:52/km日期: 2022-03-14 05:11 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'54" / 06'57" / 07'32" / 06'03" / 06'44" / 05'45" / 06'27" / 06'01" / 05'55" / 06'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 07'32" | 00:21'23" |
| 4 | 06'03" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 05'45" | 00:39'55" |
| 7 | 06'27" | 00:46'22" |
| 8 | 06'01" | 00:52'23" |
| 9 | 05'55" | 00:58'18" |
| 10 | 06'42" | 01:05'00" |
| 10.4 | 07'57" | 01:08'11" |
22173.7 km | 
1259.0 km
展開計圈分析
留言 
