10.3 km | 04:30:11 | 26:11/km日期: 2021-09-20 09:24 - 總爬升: 570 m - 卡路里: 287 Cal - 平均步頻: 118
Pace: 29'16" / 16'47" / 23'41" / 26'42" / 21'33" / 30'59" / 44'40" / 23'36" / 27'33" / 17'44" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'04" (+13'17") | 1000 / 1000 |
| 2 | | 16'47" | 1000 / 2000 |
| 3 | | 23'41" (+06'54") | 1000 / 3000 |
| 4 | | 26'41" (+09'54") | 1000 / 4000 |
| 5 | | 21'33" (+04'46") | 1000 / 5000 |
| 6 | | 30'58" (+14'11") | 1000 / 6000 |
| 7 | | 44'39" (+27'52") | 1000 / 7000 |
| 8 | | 23'36" (+06'49") | 1000 / 8000 |
| 9 | | 27'32" (+10'45") | 1000 / 9000 |
| 10 | | 17'44" (+00'57") | 1000 / 10000 |
| 11 | | 21'41" (+04'54") | 316 / 10316 |
9月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'16" | 00:29'16" |
| 2 | 16'47" | 00:46'03" |
| 3 | 23'41" | 01:09'44" |
| 4 | 26'42" | 01:36'26" |
| 5 | 21'33" | 01:57'59" |
| 6 | 30'59" | 02:28'58" |
| 7 | 44'40" | 03:13'38" |
| 8 | 23'36" | 03:37'14" |
| 9 | 27'33" | 04:04'47" |
| 10 | 17'44" | 04:22'31" |
| 10.3 | 21'42" | 04:29'23" |
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