9.7 km | 00:50:04 | 05:10/km日期: 2022-03-31 18:46 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'10" / 04'58" / 10'54" / 05'25" / 04'58" / 05'06" / 05'27" / 05'02" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'42") | 1000 / 1000 |
| 2 | | 04'58" (+01'31") | 1000 / 2000 |
| 3 | | 05'18" (+01'51") | 47 / 2047 |
| 4 | | 31'22" (+27'55") | 0 / 2048 |
| 5 | | 03'53" (+00'26") | 301 / 2349 |
| 6 | | 05'34" (+02'07") | 328 / 2678 |
| 7 | | 03'51" (+00'24") | 307 / 2986 |
| 8 | | 06'19" (+02'52") | 316 / 3302 |
| 9 | | 03'43" (+00'16") | 304 / 3607 |
| 10 | | 06'23" (+02'56") | 335 / 3942 |
| 11 | | 03'42" (+00'15") | 300 / 4242 |
| 12 | | 06'16" (+02'49") | 327 / 4569 |
| 13 | | 03'40" (+00'13") | 309 / 4878 |
| 14 | | 05'58" (+02'31") | 349 / 5227 |
| 15 | | 03'44" (+00'17") | 300 / 5528 |
| 16 | | 06'52" (+03'25") | 325 / 5853 |
| 17 | | 03'37" (+00'10") | 306 / 6160 |
| 18 | | 06'42" (+03'15") | 332 / 6492 |
| 19 | | 03'44" (+00'17") | 295 / 6787 |
| 20 | | 06'54" (+03'27") | 329 / 7117 |
| 21 | | 03'48" (+00'21") | 313 / 7431 |
| 22 | | 06'53" (+03'26") | 309 / 7740 |
| 23 | | 03'41" (+00'14") | 305 / 8046 |
| 24 | | 06'43" (+03'16") | 329 / 8376 |
| 25 | | 03'27" | 314 / 8691 |
| 26 | | 07'34" (+04'07") | 331 / 9022 |
| 27 | | 03'41" (+00'14") | 306 / 9329 |
| 28 | | 06'57" (+03'30") | 334 / 9663 |
| 29 | | 04'28" (+01'01") | 2 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 121.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 10'54" | 00:21'02" |
| 4 | 05'25" | 00:26'27" |
| 5 | 04'58" | 00:31'25" |
| 6 | 05'06" | 00:36'31" |
| 7 | 05'27" | 00:41'58" |
| 8 | 05'02" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 9.7 | 05'27" | 00:56'27" |
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