17.0 km | 01:38:10 | 05:45/km日期: 2015-07-20 09:58 - 總爬升: 270 m - 地點: 公園游泳池》》18^3兩圈 - 天氣: 陰 - 卡路里: 928 Cal - 總步數: 17142 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'30" / 05'50" / 05'39" / 05'50" / 06'08" / 06'06" / 05'30" / 05'43" / 06'05" / 05'43" / 05'55" / 05'49" / 06'25" / 05'54" / 05'07" / 05'17" / 05'06" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'24") | 1005 / 1005 | 179 / 101 |
| 2 | | 05'48" (+00'44") | 1004 / 2009 | 178 / 96 |
| 3 | | 05'37" (+00'33") | 1004 / 3013 | 178 / 99 |
| 4 | | 05'49" (+00'45") | 1002 / 4015 | 173 / 98 |
| 5 | | 06'07" (+01'03") | 1000 / 5016 | 172 / 94 |
| 6 | | 06'05" (+01'01") | 1002 / 6018 | 176 / 93 |
| 7 | | 05'33" (+00'29") | 1001 / 7020 | 174 / 102 |
| 8 | | 05'43" (+00'39") | 1008 / 8029 | 173 / 100 |
| 9 | | 06'03" (+00'59") | 1007 / 9036 | 173 / 95 |
| 10 | | 05'37" (+00'33") | 1000 / 10036 | 176 / 100 |
| 11 | | 05'57" (+00'53") | 1001 / 11038 | 172 / 97 |
| 12 | | 05'47" (+00'43") | 1004 / 12042 | 170 / 101 |
| 13 | | 06'24" (+01'20") | 1000 / 13043 | 172 / 90 |
| 14 | | 05'55" (+00'51") | 1003 / 14046 | 173 / 97 |
| 15 | | 05'04" | 1007 / 15053 | 179 / 109 |
| 16 | | 05'14" (+00'10") | 1004 / 16058 | 172 / 110 |
| 17 | | 05'08" (+00'04") | 1005 / 17064 | 173 / 112 |
7月累積里程 : 275.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 06'08" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 05'30" | 00:40'33" |
| 8 | 05'43" | 00:46'16" |
| 9 | 06'05" | 00:52'21" |
| 10 | 05'43" | 00:58'04" |
| 11 | 05'55" | 01:03'59" |
| 12 | 05'49" | 01:09'48" |
| 13 | 06'25" | 01:16'13" |
| 14 | 05'54" | 01:22'07" |
| 15 | 05'07" | 01:27'14" |
| 16 | 05'17" | 01:32'31" |
| 17 | 05'06" | 01:37'37" |
| 17.0 | 13'40" | 01:38'10" |
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