吉哥 2022/05/01 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:09:53 | 07:20/km | 第514馬

2022持戈試馬-週日菁英賽

官方成績
日期	2022-05-01
成績	05:09:53
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48" (+00'03")

01:09'53"

10 km

(01:09'53")

00:35'05" (+00'20")

15 km

(01:49'57")

00:40'04" (+05'19")

01:14'49" (+04'56")

20 km

(02:24'42")

00:34'45"

25 km

(03:05'07")

00:40'25" (+05'40")

01:15'27" (+05'34")

30 km

(03:40'09")

00:35'02" (+00'17")

35 km

(04:16'01")

00:35'52" (+01'07")

01:12'30" (+02'37")

40 km

(04:52'39")

00:36'38" (+01'53")

Finish

(05:09:53)

日期: 2022-05-01 05:10 - 總爬升: 279 m - 卡路里: 2278 Cal - 總步數: 56180 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+00'04")

1000 / 1000

185 / 80

07'08"

(13'51")

07'07" (+00'29")

1002 / 2002

186 / 75

06'44"

(20'35")

06'43" (+00'05")

1001 / 3004

185 / 80

07'18"

(27'53")

07'17" (+00'39")

1001 / 4005

185 / 73

06'57"

(34'50")

06'56" (+00'18")

1000 / 5006

185 / 77

展開計圈分析

07'23"

(42'13")

07'22" (+00'44")

1000 / 6007

185 / 73

06'49"

(49'02")

06'48" (+00'10")

1000 / 7007

185 / 79

07'17"

(56'19")

07'16" (+00'38")

1000 / 8008

185 / 73

06'39"

(01:02'58")

06'38"

1000 / 9008

186 / 80

07'06"

(01:10'04")

07'05" (+00'27")

1000 / 10008

186 / 75

08'34"

(01:18'38")

08'33" (+01'55")

1000 / 11009

154 / 75

11'13"

(01:29'51")

11'12" (+04'34")

1000 / 12010

128 / 69

06'40"

(01:36'31")

06'39" (+00'01")

1001 / 13012

186 / 80

06'58"

(01:43'29")

06'57" (+00'19")

1001 / 14014

188 / 76

06'40"

(01:50'09")

06'39" (+00'01")

1000 / 15014

187 / 79

07'14"

(01:57'23")

07'13" (+00'35")

1001 / 16016

189 / 73

06'41"

(02:04'04")

06'40" (+00'02")

1000 / 17016

186 / 80

07'07"

(02:11'11")

07'06" (+00'28")

1000 / 18016

188 / 74

06'46"

(02:17'57")

06'45" (+00'07")

1001 / 19018

187 / 78

07'07"

(02:25'04")

07'06" (+00'28")

1000 / 20019

188 / 74

06'55"

(02:31'59")

06'54" (+00'16")

1001 / 21021

186 / 77

07'00"

(02:38'59")

06'59" (+00'21")

1000 / 22021

188 / 75

12'46"

(02:51'45")

12'44" (+06'06")

1001 / 23022

112 / 69

07'04"

(02:58'49")

07'03" (+00'25")

1000 / 24023

188 / 74

06'42"

(03:05'31")

06'41" (+00'03")

1000 / 25023

188 / 79

07'13"

(03:12'44")

07'11" (+00'33")

1002 / 26025

190 / 73

06'43"

(03:19'27")

06'42" (+00'04")

1002 / 27027

188 / 79

07'15"

(03:26'42")

07'14" (+00'36")

1000 / 28028

188 / 73

06'47"

(03:33'29")

06'46" (+00'08")

1001 / 29029

187 / 78

07'16"

(03:40'45")

07'15" (+00'37")

1000 / 30030

189 / 72

06'43"

(03:47'28")

06'43" (+00'05")

1000 / 31030

188 / 78

07'13"

(03:54'41")

07'12" (+00'34")

1000 / 32031

189 / 73

07'41"

(04:02'22")

07'40" (+01'02")

1000 / 33032

175 / 74

07'17"

(04:09'39")

07'16" (+00'38")

1000 / 34032

189 / 72

06'55"

(04:16'34")

06'54" (+00'16")

1001 / 35034

190 / 75

07'21"

(04:23'55")

07'20" (+00'42")

1001 / 36035

189 / 71

07'10"

(04:31'05")

07'09" (+00'31")

1000 / 37036

189 / 73

07'30"

(04:38'35")

07'29" (+00'51")

1002 / 38038

188 / 71

07'17"

(04:45'52")

07'16" (+00'38")

1001 / 39040

188 / 72

07'40"

(04:53'32")

07'39" (+01'01")

1000 / 40040

187 / 69

07'21"

(05:00'53")

07'20" (+00'42")

1000 / 41040

188 / 72

07'41"

(05:08'34")

07'40" (+01'02")

1000 / 42041

187 / 69

01'19"

(05:09'53")

08'20" (+01'42")

157 / 42198

185 / 64

五一馬

賽後評分: 自主馬
給 4 星

5月累積里程 : 510.89 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 2 years ago

Kent Hong （見成）, 王志偉和其他 321 人說推

留言

觀看另 56 則留言

aron lee 黃大哥晚安！全馬愉快

2022-05-03 19:54 ·

1 個人推

bear 強大的自主馬！

2022-05-11 15:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	07'08"	00:13'51"
3	06'44"	00:20'35"
4	07'16"	00:27'51"
5	06'57"	00:34'48"
6	07'23"	00:42'11"
7	06'48"	00:48'59"
8	07'16"	00:56'15"
9	06'38"	01:02'53"
10	07'00"	01:09'53"
11	08'32"	01:18'25"
12	11'17"	01:29'42"
13	06'39"	01:36'21"
14	06'57"	01:43'18"
15	06'39"	01:49'57"
16	07'12"	01:57'09"
17	06'39"	02:03'48"
18	07'04"	02:10'52"
19	06'51"	02:17'43"
20	06'59"	02:24'42"
21	06'59"	02:31'41"
22	06'56"	02:38'37"
23	12'46"	02:51'23"
24	07'03"	02:58'26"
25	06'41"	03:05'07"
26	07'12"	03:12'19"
27	06'44"	03:19'03"
28	07'10"	03:26'13"
29	06'48"	03:33'01"
30	07'08"	03:40'09"
31	06'49"	03:46'58"
32	07'05"	03:54'03"
33	07'49"	04:01'52"
34	07'14"	04:09'06"
35	06'55"	04:16'01"
36	07'16"	04:23'17"
37	07'07"	04:30'24"
38	07'27"	04:37'51"
39	07'17"	04:45'08"
40	07'31"	04:52'39"
41	07'27"	05:00'06"
42	07'39"	05:07'45"
42.2	10'37"	05:09'53"