11.8 km | 02:20:05 | 11:53/km日期: 2022-06-11 06:06 - 總爬升: 319 m - 平均心率: 136 - 卡路里: 1252 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 16'42" / 10'09" / 18'57" / 10'11" / 11'49" / 10'21" / 13'34" / 16'59" / 08'42" / 07'11" / 09'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+09'30") | 1000 / 1000 |
| 2 | | 10'08" (+02'57") | 1000 / 2000 |
| 3 | | 18'57" (+11'46") | 1000 / 3000 |
| 4 | | 10'03" (+02'52") | 1000 / 4000 |
| 5 | | 11'49" (+04'38") | 1000 / 5000 |
| 6 | | 10'20" (+03'09") | 1000 / 6000 |
| 7 | | 13'34" (+06'23") | 1000 / 7000 |
| 8 | | 16'58" (+09'47") | 1000 / 8000 |
| 9 | | 08'41" (+01'30") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 09'09" (+01'58") | 1000 / 11000 |
| 12 | | 08'14" (+01'03") | 784 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 55.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 10'09" | 00:26'51" |
| 3 | 18'57" | 00:45'48" |
| 4 | 10'11" | 00:55'59" |
| 5 | 11'49" | 01:07'48" |
| 6 | 10'21" | 01:18'09" |
| 7 | 13'34" | 01:31'43" |
| 8 | 16'59" | 01:48'42" |
| 9 | 08'42" | 01:57'24" |
| 10 | 07'11" | 02:04'35" |
| 11 | 09'10" | 02:13'45" |
| 11.8 | 08'15" | 02:20'14" |
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