吉哥 2022/06/13 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:59:00 | 08:30/km | 第521馬

2022 臺灣七七七跳島-綠島馬拉松

官方成績
日期	2022-06-13
成績	05:59:00
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46"

01:10'11"

10 km

(01:10'11")

00:37'25" (+04'39")

15 km

(01:47'30")

00:37'19" (+04'33")

01:16'11" (+06'00")

20 km

(02:26'22")

00:38'52" (+06'06")

25 km

(03:12'20")

00:45'58" (+13'12")

01:29'59" (+19'48")

30 km

(03:56'21")

00:44'01" (+11'15")

35 km

(04:42'05")

00:45'44" (+12'58")

01:39'22" (+29'11")

40 km

(05:35'43")

00:53'38" (+20'52")

Finish

(05:59:00)

日期: 2022-06-13 04:57 - 總爬升: 1509 m - 地點: 綠島 - 天氣: 炎熱 - 卡路里: 2280 Cal - 總步數: 60138 - 平均步頻: 165 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'56")

1000 / 1000

190 / 76

06'17"

(13'09")

06'16" (+00'21")

1002 / 2003

191 / 83

05'56"

(19'05")

05'55"

1001 / 3004

192 / 87

07'07"

(26'12")

07'06" (+01'11")

1001 / 4005

184 / 76

06'41"

(32'53")

06'40" (+00'45")

1000 / 5006

190 / 78

展開計圈分析

06'17"

(39'10")

06'16" (+00'21")

1001 / 6007

190 / 83

06'58"

(46'08")

06'57" (+01'02")

1000 / 7008

180 / 79

08'53"

(55'01")

08'52" (+02'57")

1000 / 8008

174 / 64

08'54"

(01:03'55")

08'52" (+02'57")

1002 / 9011

163 / 68

06'28"

(01:10'23")

06'27" (+00'32")

1000 / 10012

187 / 82

06'31"

(01:16'54")

06'30" (+00'35")

1001 / 11013

188 / 81

07'31"

(01:24'25")

07'30" (+01'35")

1000 / 12014

173 / 76

06'53"

(01:31'18")

06'52" (+00'57")

1001 / 13015

190 / 76

07'02"

(01:38'20")

07'01" (+01'06")

1001 / 14017

188 / 75

09'25"

(01:47'45")

09'24" (+03'29")

1001 / 15019

159 / 66

07'09"

(01:54'54")

07'08" (+01'13")

1000 / 16019

189 / 73

07'30"

(02:02'24")

07'29" (+01'34")

1000 / 17020

190 / 70

08'16"

(02:10'40")

08'15" (+02'20")

1001 / 18021

173 / 69

08'15"

(02:18'55")

08'13" (+02'18")

1002 / 19024

189 / 64

07'49"

(02:26'44")

07'48" (+01'53")

1000 / 20024

187 / 68

08'00"

(02:34'44")

07'59" (+02'04")

1001 / 21026

187 / 66

12'37"

(02:47'21")

12'36" (+06'41")

1000 / 22026

125 / 63

07'43"

(02:55'04")

07'42" (+01'47")

1001 / 23028

182 / 71

07'23"

(03:02'27")

07'22" (+01'27")

1001 / 24029

183 / 74

10'41"

(03:13'08")

10'40" (+04'45")

1000 / 25030

142 / 65

11'22"

(03:24'30")

11'22" (+05'27")

1000 / 26030

120 / 73

08'59"

(03:33'29")

08'58" (+03'03")

1000 / 27030

146 / 75

06'58"

(03:40'27")

06'57" (+01'02")

1000 / 28030

188 / 76

09'04"

(03:49'31")

09'04" (+03'09")

1000 / 29030

157 / 70

07'26"

(03:56'57")

07'25" (+01'30")

1001 / 30031

188 / 71

08'08"

(04:05'05")

08'08" (+02'13")

1000 / 31031

179 / 68

12'12"

(04:17'17")

12'11" (+06'16")

1000 / 32032

140 / 58

08'05"

(04:25'22")

08'04" (+02'09")

1000 / 33033

191 / 64

09'00"

(04:34'22")

08'59" (+03'04")

1001 / 34035

174 / 63

08'21"

(04:42'43")

08'20" (+02'25")

1000 / 35035

189 / 63

11'29"

(04:54'12")

11'28" (+05'33")

1000 / 36036

157 / 55

10'30"

(05:04'42")

10'29" (+04'34")

1000 / 37037

137 / 69

09'47"

(05:14'29")

09'46" (+03'51")

1000 / 38037

149 / 68

12'54"

(05:27'23")

12'53" (+06'58")

1000 / 39038

117 / 66

09'09"

(05:36'32")

09'08" (+03'13")

1000 / 40038

167 / 65

10'20"

(05:46'52")

10'19" (+04'24")

1000 / 41039

150 / 64

11'14"

(05:58'06")

11'13" (+05'18")

1000 / 42040

134 / 66

05'35"

(06:03'41")

29'21" (+23'26")

190 / 42230

73 / 46

台北市

吉哥

留言

台北市

吉哥

留言

各位午安
跳島馬第二馬
綠島爆熱完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

6月累積里程 : 574.12 km

029丫拖母子鱷魚20220605 母子鱷魚累積 : 1090.3 km

MW Watch 上傳 | 2 years ago

FJ, Star Sung 和其他 275 人說推

留言

觀看另 53 則留言

黃肇璟大哥午安
體能真是強大

2022-06-15 13:40 ·

1 個人推

bear 恭喜順吉哥連日馬順力完賽！

2022-06-15 22:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'13"	00:13'05"
3	05'56"	00:19'01"
4	07'05"	00:26'06"
5	06'40"	00:32'46"
6	06'16"	00:39'02"
7	06'57"	00:45'59"
8	08'52"	00:54'51"
9	08'55"	01:03'46"
10	06'25"	01:10'11"
11	06'31"	01:16'42"
12	07'30"	01:24'12"
13	06'49"	01:31'01"
14	07'02"	01:38'03"
15	09'27"	01:47'30"
16	07'07"	01:54'37"
17	07'28"	02:02'05"
18	08'16"	02:10'21"
19	08'12"	02:18'33"
20	07'49"	02:26'22"
21	07'53"	02:34'15"
22	12'38"	02:46'53"
23	07'46"	02:54'39"
24	07'25"	03:02'04"
25	10'16"	03:12'20"
26	11'28"	03:23'48"
27	09'16"	03:33'04"
28	06'58"	03:40'02"
29	08'57"	03:48'59"
30	07'22"	03:56'21"
31	08'09"	04:04'30"
32	12'11"	04:16'41"
33	08'04"	04:24'45"
34	09'00"	04:33'45"
35	08'20"	04:42'05"
36	11'24"	04:53'29"
37	10'15"	05:03'44"
38	10'02"	05:13'46"
39	12'58"	05:26'44"
40	08'59"	05:35'43"
41	10'06"	05:45'49"
42	11'26"	05:57'15"
42.2	27'43"	06:03'41"