6.5 km | 00:47:08 | 07:11/km日期: 2022-06-23 19:35 - 平均心率: 144 - 卡路里: 322 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 09'03" / 06'16" / 11'11" / 09'15" / 07'32" / 07'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'27") | 1000 / 1000 |
| 2 | | 06'15" (+02'15") | 1000 / 2000 |
| 3 | | 06'45" (+02'45") | 166 / 2166 |
| 4 | | 04'05" (+00'05") | 402 / 2569 |
| 5 | | 37'55" (+33'55") | 47 / 2616 |
| 6 | | 04'26" (+00'26") | 394 / 3011 |
| 7 | | 42'58" (+38'58") | 41 / 3052 |
| 8 | | 04'23" (+00'23") | 403 / 3456 |
| 9 | | 48'12" (+44'12") | 36 / 3493 |
| 10 | | 04'24" (+00'24") | 403 / 3896 |
| 11 | | 51'39" (+47'39") | 34 / 3931 |
| 12 | | 04'21" (+00'21") | 403 / 4334 |
| 13 | | 51'17" (+47'17") | 34 / 4369 |
| 14 | | 04'16" (+00'16") | 403 / 4772 |
| 15 | | 36'08" (+32'08") | 50 / 4822 |
| 16 | | 04'17" (+00'17") | 406 / 5229 |
| 17 | | 01:02'05" (+58'05") | 28 / 5258 |
| 18 | | 04'20" (+00'20") | 399 / 5658 |
| 19 | | 43'39" (+39'39") | 40 / 5698 |
| 20 | | 04'12" (+00'12") | 409 / 6107 |
| 21 | | 01:05'58" (+01'58") | 26 / 6134 |
| 22 | | 04'00" | 399 / 6533 |
| 23 | | 04'29" (+00'29") | 13 / 6546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'16" | 00:15'19" |
| 3 | 11'11" | 00:26'30" |
| 4 | 09'15" | 00:35'45" |
| 5 | 07'32" | 00:43'17" |
| 6 | 07'34" | 00:50'51" |
| 6.5 | 07'55" | 00:55'11" |
展開計圈分析
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