15.2 km | 03:00:13 | 11:52/km日期: 2022-08-06 05:58 - 總爬升: 281 m - 平均心率: 121 - 卡路里: 1240 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 08'01" / 07'58" / 07'26" / 09'31" / 13'00" / 17'24" / 17'37" / 15'53" / 12'44" / 12'24" / 14'42" / 07'52" / 09'35" / 05'38" / 20'07" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'23") | 1000 / 1000 |
| 2 | | 07'58" (+02'21") | 1000 / 2000 |
| 3 | | 07'26" (+01'49") | 1000 / 3000 |
| 4 | | 09'11" (+03'34") | 1000 / 4000 |
| 5 | | 13'19" (+07'42") | 1000 / 5000 |
| 6 | | 17'24" (+11'47") | 1000 / 6000 |
| 7 | | 17'36" (+11'59") | 1000 / 7000 |
| 8 | | 15'52" (+10'15") | 1000 / 8000 |
| 9 | | 12'44" (+07'07") | 1000 / 9000 |
| 10 | | 12'23" (+06'46") | 1000 / 10000 |
| 11 | | 14'42" (+09'05") | 1000 / 11000 |
| 12 | | 07'51" (+02'14") | 1000 / 12000 |
| 13 | | 09'35" (+03'58") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 18'01" (+12'24") | 1000 / 15000 |
| 16 | | 14'37" (+09'00") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'58" | 00:15'59" |
| 3 | 07'26" | 00:23'25" |
| 4 | 09'31" | 00:32'56" |
| 5 | 13'00" | 00:45'56" |
| 6 | 17'24" | 01:03'20" |
| 7 | 17'37" | 01:20'57" |
| 8 | 15'53" | 01:36'50" |
| 9 | 12'44" | 01:49'34" |
| 10 | 12'24" | 02:01'58" |
| 11 | 14'42" | 02:16'40" |
| 12 | 07'52" | 02:24'32" |
| 13 | 09'35" | 02:34'07" |
| 14 | 05'38" | 02:39'45" |
| 15 | 20'07" | 02:59'52" |
| 15.2 | 14'38" | 03:02'19" |
展開計圈分析
留言 
