10.0 km | 00:58:45 | 05:51/km日期: 2022-08-22 17:07 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 54%
Pace: 06'13" / 05'47" / 05'33" / 06'28" / 05'34" / 06'29" / 05'40" / 05'44" / 05'37" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 06'28" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 06'29" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'36" | 00:58'41" |
| 10.0 | 04'51" | 00:58'46" |
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