12.0 km | 01:31:59 | 07:39/km日期: 2022-08-23 17:05 - 總爬升: 364 m - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 52%
Pace: 07'12" / 07'54" / 09'15" / 07'31" / 07'47" / 10'00" / 06'26" / 07'44" / 06'46" / 08'36" / 06'25" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 07'53" (+01'54") | 1000 / 2000 |
| 3 | | 09'15" (+03'16") | 1000 / 3000 |
| 4 | | 07'31" (+01'32") | 1000 / 4000 |
| 5 | | 07'46" (+01'47") | 1000 / 5000 |
| 6 | | 10'00" (+04'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 07'44" (+01'45") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 08'35" (+02'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'54" | 00:15'06" |
| 3 | 09'15" | 00:24'21" |
| 4 | 07'31" | 00:31'52" |
| 5 | 07'47" | 00:39'39" |
| 6 | 10'00" | 00:49'39" |
| 7 | 06'26" | 00:56'05" |
| 8 | 07'44" | 01:03'49" |
| 9 | 06'46" | 01:10'35" |
| 10 | 08'36" | 01:19'11" |
| 11 | 06'25" | 01:25'36" |
| 12 | 05'59" | 01:31'35" |
| 12.0 | 06'08" | 01:31'42" |
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