27.3 km | 02:52:25 | 06:18/km日期: 2022-09-11 05:22 - 總爬升: 209 m - 平均心率: 130 - 卡路里: 1398 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 94%
Pace: 06'24" / 05'43" / 05'45" / 06'32" / 05'44" / 06'36" / 06'59" / 05'45" / 09'21" / 05'51" / 06'00" / 06'06" / 07'01" / 06'37" / 06'54" / 06'26" / 06'25" / 06'56" / 07'27" / 16'21" / 07'13" / 15'27" / 06'20" / 06'20" / 10'00" / 06'57" / 07'31" / 08'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.33 km 母子鱷魚 跟上來-綠色#4 累積 :
744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'43" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 06'32" | 00:24'24" |
5 | 05'44" | 00:30'08" |
6 | 06'36" | 00:36'44" |
7 | 06'59" | 00:43'43" |
8 | 05'45" | 00:49'28" |
9 | 09'21" | 00:58'49" |
10 | 05'51" | 01:04'40" |
11 | 06'00" | 01:10'40" |
12 | 06'06" | 01:16'46" |
13 | 07'01" | 01:23'47" |
14 | 06'37" | 01:30'24" |
15 | 06'54" | 01:37'18" |
16 | 06'26" | 01:43'44" |
17 | 06'25" | 01:50'09" |
18 | 06'56" | 01:57'05" |
19 | 07'27" | 02:04'32" |
20 | 16'21" | 02:20'53" |
21 | 07'13" | 02:28'06" |
22 | 15'27" | 02:43'33" |
23 | 06'20" | 02:49'53" |
24 | 06'20" | 02:56'13" |
25 | 10'00" | 03:06'13" |
26 | 06'57" | 03:13'10" |
27 | 07'31" | 03:20'41" |
27.3 | 08'23" | 03:23'28" |