22.0 km | 02:18:00 | 06:16/km日期: 2015-10-09 16:30 - 總爬升: 165 m - 地點: 河堤公園-忠烈祠-中山文學院 - 天氣: 涼爽 - 卡路里: 1656 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'08" / 05'46" / 05'45" / 05'50" / 06'18" / 05'55" / 07'15" / 05'53" / 06'36" / 06'32" / 06'48" / 06'11" / 06'43" / 06'01" / 06'27" / 06'29" / 06'13" / 06'12" / 06'38" / 06'04" / 06'03" / 06'16" / 158'20" /
10月累積里程 :
187.36 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'46" | 00:10'54" |
3 | 05'45" | 00:16'39" |
4 | 05'50" | 00:22'29" |
5 | 06'18" | 00:28'47" |
6 | 05'55" | 00:34'42" |
7 | 07'15" | 00:41'57" |
8 | 05'53" | 00:47'50" |
9 | 06'36" | 00:54'26" |
10 | 06'32" | 01:00'58" |
11 | 06'48" | 01:07'46" |
12 | 06'11" | 01:13'57" |
13 | 06'43" | 01:20'40" |
14 | 06'01" | 01:26'41" |
15 | 06'27" | 01:33'08" |
16 | 06'29" | 01:39'37" |
17 | 06'13" | 01:45'50" |
18 | 06'12" | 01:52'02" |
19 | 06'38" | 01:58'40" |
20 | 06'04" | 02:04'44" |
21 | 06'03" | 02:10'47" |
22 | 06'16" | 02:17'03" |
22.0 | 158'19" | 02:18'00" |