30.7 km | 04:20:09 | 08:29/km日期: 2015-10-11 07:26 - 地點: 淡水 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2042 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'03" / 07'04" / 06'57" / 07'08" / 06'50" / 06'52" / 06'41" / 07'10" / 06'47" / 06'46" / 09'57" / 06'48" / 06'50" / 06'41" / 07'30" / 17'50" / 07'45" / 06'44" / 06'40" / 06'48" / 06'43" / 07'31" / 35'07" / 07'06" / 07'09" / 06'52" / 07'09" / 07'09" / 08'42" / 09'50" / 06'06" /
今年第一次永和到淡水,陰天非常適合長跑,感謝老天爺~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
122.42 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
4010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'57" | 00:21'04" |
| 4 | 07'08" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 06'41" | 00:48'35" |
| 8 | 07'10" | 00:55'45" |
| 9 | 06'47" | 01:02'32" |
| 10 | 06'46" | 01:09'18" |
| 11 | 09'57" | 01:19'15" |
| 12 | 06'48" | 01:26'03" |
| 13 | 06'50" | 01:32'53" |
| 14 | 06'41" | 01:39'34" |
| 15 | 07'30" | 01:47'04" |
| 16 | 17'50" | 02:04'54" |
| 17 | 07'45" | 02:12'39" |
| 18 | 06'44" | 02:19'23" |
| 19 | 06'40" | 02:26'03" |
| 20 | 06'48" | 02:32'51" |
| 21 | 06'43" | 02:39'34" |
| 22 | 07'31" | 02:47'05" |
| 23 | 35'07" | 03:22'12" |
| 24 | 07'06" | 03:29'18" |
| 25 | 07'09" | 03:36'27" |
| 26 | 06'52" | 03:43'19" |
| 27 | 07'09" | 03:50'28" |
| 28 | 07'09" | 03:57'37" |
| 29 | 08'42" | 04:06'19" |
| 30 | 09'50" | 04:16'09" |
| 30.7 | 06'06" | 04:20'09" |
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