初心 2015/10/17 訓練日誌

初心花蓮
ID 5804

250 位追隨者

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初心

100.0 km | 14:41:00 | 08:48/km | 第25馬

TXG減壓襪腿套 2015如來神掌100式

官方成績
日期	2015-10-17
成績	14:41:00
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03" (+05'18")

01:11'49" (+07'23")

10 km

(01:11'49")

00:37'46" (+09'01")

15 km

(01:50'31")

00:38'42" (+09'57")

01:15'03" (+10'37")

20 km

(02:26'52")

00:36'21" (+07'36")

25 km

(02:55'37")

00:28'45"

01:04'26"

30 km

(03:31'18")

00:35'41" (+06'56")

35 km

(04:02'50")

00:31'32" (+02'47")

01:20'43" (+16'17")

40 km

(04:52'01")

00:49'11" (+20'26")

45 km

(05:43'21")

00:51'20" (+22'35")

01:34'20" (+29'54")

50 km

(06:26'21")

00:43'00" (+14'15")

55 km

(07:09'48")

00:43'27" (+14'42")

01:34'40" (+30'14")

60 km

(08:01'01")

00:51'13" (+22'28")

65 km

(08:43'50")

00:42'49" (+14'04")

01:18'26" (+14'00")

70 km

(09:19'27")

00:35'37" (+06'52")

75 km

(10:19'40")

01:00'13" (+31'28")

01:52'15" (+47'49")

80 km

(11:11'42")

00:52'02" (+23'17")

85 km

(11:51'25")

00:39'43" (+10'58")

01:27'24" (+22'58")

90 km

(12:39'06")

00:47'41" (+18'56")

95 km

(13:38'30")

00:59'24" (+30'39")

01:36'57" (+32'31")

100 km

(14:16'03")

00:37'33" (+08'48")

Finish

(14:41:00)

日期: 2015-10-17 06:00 - 總爬升: 2350 m - 平均心率: 56 - 卡路里: 8579 Cal - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14:40'50"

(14:40'50")

08'32"

103184 / 103184

花蓮

初心

留言

清晨5點搭接駁車抵達賢孝公園會場，巧遇同事恩仲及耀坤大哥，
三人寒暄一番，足下各自安妥跑鞋、夾腳拖及赤足，整裝待發6點出發，除了第一座還可以跑上去，
其他四座爬坡只能當步兵，頂上霧氣籠罩冷風蝕骨，頂下風光明媚烈陽燒烤，汗水液體昇華成鹽晶顆粒，
中繼站50k在台電核一廠，飽覽海岸線風景，
到了後半段天色漸暗，路線指標不易辨識，路癡的我深怕一不小心就迷路，只好緊咬前方跑者的後方照明燈，
五上五下翻山越嶺，堪稱最佳三溫暖賽事，從天黑跑到天黑，完成賽事剎那間無比感動!

賽前宣言: 掌腿兼修~

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 265.06 km

Y拖累積 : 21710.1 km

XT 上傳 | 9 years ago

志聰, 雪人和其他 33 人說推

留言

觀看另 10 則留言

EricTsai168 恭喜完賽神人等級 ~~

2015-10-21 09:29 ·

1 個人推

brucelee 恭喜漂亮順利完賽

2015-10-22 06:08 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	06'30"	00:14'17"
3	06'47"	00:21'04"
4	06'26"	00:27'30"
5	06'33"	00:34'03"
6	06'31"	00:40'34"
7	06'35"	00:47'09"
8	09'13"	00:56'22"
9	08'05"	01:04'27"
10	07'22"	01:11'49"
11	07'32"	01:19'21"
12	08'10"	01:27'31"
13	07'48"	01:35'19"
14	07'38"	01:42'57"
15	07'34"	01:50'31"
16	07'39"	01:58'10"
17	10'28"	02:08'38"
18	06'00"	02:14'38"
19	06'24"	02:21'02"
20	05'50"	02:26'52"
21	05'45"	02:32'37"
22	05'35"	02:38'12"
23	05'53"	02:44'05"
24	05'42"	02:49'47"
25	05'50"	02:55'37"
26	05'58"	03:01'35"
27	05'41"	03:07'16"
28	05'58"	03:13'14"
29	06'35"	03:19'49"
30	11'29"	03:31'18"
31	06'01"	03:37'19"
32	05'46"	03:43'05"
33	06'51"	03:49'56"
34	06'06"	03:56'02"
35	06'48"	04:02'50"
36	07'22"	04:10'12"
37	08'16"	04:18'28"
38	07'39"	04:26'07"
39	08'24"	04:34'31"
40	17'30"	04:52'01"
41	12'44"	05:04'45"
42	13'25"	05:18'10"
43	09'28"	05:27'38"
44	07'46"	05:35'24"
45	07'57"	05:43'21"
46	07'36"	05:50'57"
47	07'11"	05:58'08"
48	06'35"	06:04'43"
49	14'09"	06:18'52"
50	07'29"	06:26'21"
51	06'47"	06:33'08"
52	12'04"	06:45'12"
53	07'55"	06:53'07"
54	07'42"	07:00'49"
55	08'59"	07:09'48"
56	11'18"	07:21'06"
57	11'25"	07:32'31"
58	10'24"	07:42'55"
59	08'43"	07:51'38"
60	09'23"	08:01'01"
61	08'08"	08:09'09"
62	06'49"	08:15'58"
63	14'11"	08:30'09"
64	06'17"	08:36'26"
65	07'24"	08:43'50"
66	06'42"	08:50'32"
67	07'00"	08:57'32"
68	07'48"	09:05'20"
69	06'27"	09:11'47"
70	07'40"	09:19'27"
71	11'17"	09:30'44"
72	10'35"	09:41'19"
73	17'28"	09:58'47"
74	10'29"	10:09'16"
75	10'24"	10:19'40"
76	14'16"	10:33'56"
77	14'08"	10:48'04"
78	09'19"	10:57'23"
79	07'12"	11:04'35"
80	07'07"	11:11'42"
81	08'21"	11:20'03"
82	06'23"	11:26'26"
83	07'28"	11:33'54"
84	07'09"	11:41'03"
85	10'22"	11:51'25"
86	07'14"	11:58'39"
87	07'06"	12:05'45"
88	08'51"	12:14'36"
89	13'20"	12:27'56"
90	11'10"	12:39'06"
91	11'45"	12:50'51"
92	12'09"	13:03'00"
93	10'16"	13:13'16"
94	08'22"	13:21'38"
95	16'52"	13:38'30"
96	09'53"	13:48'23"
97	07'19"	13:55'42"
98	07'06"	14:02'48"
99	06'18"	14:09'06"
100	06'57"	14:16'03"
101	06'59"	14:23'02"
102	07'39"	14:30'41"
103	08'26"	14:39'07"
102.5	-4'-23"	14:41'08"