郭志霄 2015/10/17 訓練日誌

郭志霄新竹
ID 5822

462 位追隨者

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郭志霄

恭喜完成了第 30 馬

100.0 km | 13:47:05 | 08:16/km | 第30馬

TXG減壓襪腿套 2015如來神掌100式

官方成績
日期	2015-10-17
成績	13:47:05
總名次	24 / -
分組名次	- / -
平均速度	08:16/km

官方證書

郭志霄

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08" (+05'48")

01:03'28" (+16'20")

10 km

(01:03'28")

00:34'20" (+11'00")

15 km

(01:37'24")

00:33'56" (+10'36")

01:04'56" (+17'48")

20 km

(02:08'24")

00:31'00" (+07'40")

25 km

(02:31'44")

00:23'20"

00:47'08"

30 km

(02:55'32")

00:23'48" (+00'28")

35 km

(03:19'52")

00:24'20" (+01'00")

01:19'36" (+32'28")

40 km

(04:15'08")

00:55'16" (+31'56")

45 km

(04:54'12")

00:39'04" (+15'44")

01:25'12" (+38'04")

50 km

(05:40'20")

00:46'08" (+22'48")

55 km

(06:33'00")

00:52'40" (+29'20")

01:36'32" (+49'24")

60 km

(07:16'52")

00:43'52" (+20'32")

65 km

(07:53'56")

00:37'04" (+13'44")

01:27'28" (+40'20")

70 km

(08:44'20")

00:50'24" (+27'04")

75 km

(09:47'00")

01:02'40" (+39'20")

01:40'32" (+53'24")

80 km

(10:24'52")

00:37'52" (+14'32")

85 km

(11:20'48")

00:55'56" (+32'36")

01:42'40" (+55'32")

90 km

(12:07'32")

00:46'44" (+23'24")

95 km

(13:01'20")

00:53'48" (+30'28")

01:31'08" (+44'00")

100 km

(13:38'40")

00:37'20" (+14'00")

Finish

(13:47:05)

日期: 2015-10-17 08:00 - 總爬升: 2280 m - 卡路里: 6210 Cal - 溫度: 23°C - 濕度: 78%

新竹

郭志霄

MonicaLin 說推

留言

新竹

郭志霄

留言

新竹

郭志霄

留言

賽前宣言: 跑過84K，很硬的賽事 !

賽後評分: 認真的主辦單位
給 5 星

10月累積里程 : 531.57 km

GPX 上傳 | 9 years ago

恰克黃_百錬成鋼, 紀華志(紀小志) 和其他 36 人說推

留言

觀看另 14 則留言

軒賜恭喜超強完賽

2015-10-21 18:57 ·

郭志霄差不多硬，TNF100我跑14h28m，越野難度還是不好比較

2015-10-27 21:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'44"	00:11'48"
3	06'09"	00:17'57"
4	05'43"	00:23'40"
5	05'28"	00:29'08"
6	05'44"	00:34'52"
7	06'04"	00:40'56"
8	09'08"	00:50'04"
9	07'28"	00:57'32"
10	05'56"	01:03'28"
11	05'56"	01:09'24"
12	07'12"	01:16'36"
13	07'40"	01:24'16"
14	06'28"	01:30'44"
15	06'40"	01:37'24"
16	10'00"	01:47'24"
17	05'36"	01:53'00"
18	05'20"	01:58'20"
19	05'44"	02:04'04"
20	04'20"	02:08'24"
21	04'20"	02:12'44"
22	04'28"	02:17'12"
23	05'24"	02:22'36"
24	04'28"	02:27'04"
25	04'40"	02:31'44"
26	04'24"	02:36'08"
27	04'16"	02:40'24"
28	05'00"	02:45'24"
29	05'24"	02:50'48"
30	04'44"	02:55'32"
31	04'00"	02:59'32"
32	04'08"	03:03'40"
33	04'56"	03:08'36"
34	05'40"	03:14'16"
35	05'36"	03:19'52"
36	09'24"	03:29'16"
37	14'52"	03:44'08"
38	07'08"	03:51'16"
39	13'08"	04:04'24"
40	10'44"	04:15'08"
41	09'40"	04:24'48"
42	06'48"	04:31'36"
43	09'56"	04:41'32"
44	05'56"	04:47'28"
45	06'44"	04:54'12"
46	05'32"	04:59'44"
47	06'32"	05:06'16"
48	18'36"	05:24'52"
49	06'40"	05:31'32"
50	08'48"	05:40'20"
51	08'20"	05:48'40"
52	08'32"	05:57'12"
53	11'16"	06:08'28"
54	13'16"	06:21'44"
55	11'16"	06:33'00"
56	10'52"	06:43'52"
57	08'36"	06:52'28"
58	08'12"	07:00'40"
59	09'52"	07:10'32"
60	06'20"	07:16'52"
61	09'36"	07:26'28"
62	06'40"	07:33'08"
63	06'08"	07:39'16"
64	07'20"	07:46'36"
65	07'20"	07:53'56"
66	10'04"	08:04'00"
67	09'16"	08:13'16"
68	08'28"	08:21'44"
69	12'52"	08:34'36"
70	09'44"	08:44'20"
71	16'52"	09:01'12"
72	11'36"	09:12'48"
73	09'08"	09:21'56"
74	13'00"	09:34'56"
75	12'04"	09:47'00"
76	08'44"	09:55'44"
77	08'20"	10:04'04"
78	08'08"	10:12'12"
79	06'24"	10:18'36"
80	06'16"	10:24'52"
81	14'16"	10:39'08"
82	06'52"	10:46'00"
83	19'32"	11:05'32"
84	07'48"	11:13'20"
85	07'28"	11:20'48"
86	06'48"	11:27'36"
87	09'32"	11:37'08"
88	08'56"	11:46'04"
89	10'20"	11:56'24"
90	11'08"	12:07'32"
91	09'12"	12:16'44"
92	10'16"	12:27'00"
93	17'00"	12:44'00"
94	09'44"	12:53'44"
95	07'36"	13:01'20"
96	07'28"	13:08'48"
97	06'28"	13:15'16"
98	07'32"	13:22'48"
99	07'48"	13:30'36"
100	08'04"	13:38'40"
100.6	11'27"	13:45'53"