|  全馬 | 03:55:45 | 05:35/km | 第4馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'07") | 00:50'17" | | 00:25'56" (+01'42") | | 00:25'55" (+01'41") | 00:51'07" (+00'50") | | 00:25'12" (+00'58") | | 00:24'14" | 00:50'36" (+00'19") | | 00:26'22" (+02'08") | | 00:28'24" (+04'10") | 01:05'01" (+14'44") | | 00:36'37" (+12'23") | |
日期: 2022-10-30 06:30 - 總爬升: 972 m - 平均心率: 155 - 卡路里: 2729 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'54") | 1000 / 1000 | | 2 | | 04'51" (+00'45") | 1000 / 2000 | | 3 | | 04'56" (+00'50") | 1000 / 3000 | | 4 | | 04'45" (+00'39") | 1000 / 4000 | | 5 | | 04'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+01'16") | 1000 / 6000 | | 7 | | 05'35" (+01'29") | 1000 / 7000 | | 8 | | 04'27" (+00'21") | 1000 / 8000 | | 9 | | 04'57" (+00'51") | 1000 / 9000 | | 10 | | 05'33" (+01'27") | 1000 / 10000 | | 11 | | 05'14" (+01'08") | 1000 / 11000 | | 12 | | 04'31" (+00'25") | 1000 / 12000 | | 13 | | 05'08" (+01'02") | 1000 / 13000 | | 14 | | 05'01" (+00'55") | 1000 / 14000 | | 15 | | 05'59" (+01'53") | 1000 / 15000 | | 16 | | 05'40" (+01'34") | 1000 / 16000 | | 17 | | 05'00" (+00'54") | 1000 / 17000 | | 18 | | 04'30" (+00'24") | 1000 / 18000 | | 19 | | 04'50" (+00'44") | 1000 / 19000 | | 20 | | 05'09" (+01'03") | 1000 / 20000 | | 21 | | 05'19" (+01'13") | 1000 / 21000 | | 22 | | 05'20" (+01'14") | 1000 / 22000 | | 23 | | 04'40" (+00'34") | 1000 / 23000 | | 24 | | 04'06" | 1000 / 24000 | | 25 | | 04'47" (+00'41") | 1000 / 25000 | | 26 | | 05'19" (+01'13") | 1000 / 26000 | | 27 | | 05'57" (+01'51") | 1000 / 27000 | | 28 | | 05'35" (+01'29") | 1000 / 28000 | | 29 | | 04'37" (+00'31") | 1000 / 29000 | | 30 | | 04'52" (+00'46") | 1000 / 30000 | | 31 | | 04'51" (+00'45") | 1000 / 31000 | | 32 | | 04'42" (+00'36") | 1000 / 32000 | | 33 | | 05'39" (+01'33") | 1000 / 33000 | | 34 | | 06'17" (+02'11") | 1000 / 34000 | | 35 | | 06'52" (+02'46") | 1000 / 35000 | | 36 | | 08'07" (+04'01") | 1000 / 36000 | | 37 | | 08'19" (+04'13") | 1000 / 37000 | | 38 | | 07'24" (+03'18") | 1000 / 38000 | | 39 | | 05'15" (+01'09") | 1000 / 39000 | | 40 | | 07'29" (+03'23") | 1000 / 40000 | | 41 | | 07'35" (+03'29") | 1000 / 41000 | | 42 | | 08'03" (+03'57") | 1000 / 42000 | | 43 | | 05'14" (+01'08") | 588 / 42588 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 344.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'51" | 00:09'52" | | 3 | 04'56" | 00:14'48" | | 4 | 04'46" | 00:19'34" | | 5 | 04'47" | 00:24'21" | | 6 | 05'22" | 00:29'43" | | 7 | 05'35" | 00:35'18" | | 8 | 04'28" | 00:39'46" | | 9 | 04'57" | 00:44'43" | | 10 | 05'34" | 00:50'17" | | 11 | 05'14" | 00:55'31" | | 12 | 04'32" | 01:00'03" | | 13 | 05'08" | 01:05'11" | | 14 | 05'01" | 01:10'12" | | 15 | 06'00" | 01:16'12" | | 16 | 05'41" | 01:21'53" | | 17 | 05'00" | 01:26'53" | | 18 | 04'31" | 01:31'24" | | 19 | 04'50" | 01:36'14" | | 20 | 05'10" | 01:41'24" | | 21 | 05'19" | 01:46'43" | | 22 | 05'21" | 01:52'04" | | 23 | 04'40" | 01:56'44" | | 24 | 04'07" | 02:00'51" | | 25 | 04'47" | 02:05'38" | | 26 | 05'20" | 02:10'58" | | 27 | 05'57" | 02:16'55" | | 28 | 05'36" | 02:22'31" | | 29 | 04'37" | 02:27'08" | | 30 | 04'52" | 02:32'00" | | 31 | 04'52" | 02:36'52" | | 32 | 04'42" | 02:41'34" | | 33 | 05'40" | 02:47'14" | | 34 | 06'18" | 02:53'32" | | 35 | 06'52" | 03:00'24" | | 36 | 08'08" | 03:08'32" | | 37 | 08'19" | 03:16'51" | | 38 | 07'24" | 03:24'15" | | 39 | 05'16" | 03:29'31" | | 40 | 07'30" | 03:37'01" | | 41 | 07'36" | 03:44'37" | | 42 | 08'49" | 03:53'26" | | 42.6 | 03'57" | 03:55'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
