|  全馬 | 05:17:23 | 07:31/km | 第7馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:04'59" | | 00:34'29" (+03'59") | | 00:33'53" (+03'23") | 01:09'18" (+04'19") | | 00:35'25" (+04'55") | | 00:37'11" (+06'41") | 01:14'38" (+09'39") | | 00:37'27" (+06'57") | | 00:39'13" (+08'43") | 01:23'21" (+18'22") | | 00:44'08" (+13'38") | |
日期: 2022-10-30 06:30 - 總爬升: 689 m - 平均心率: 142 - 卡路里: 2555 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" | 1000 / 1000 | | 2 | | 06'40" (+01'16") | 1000 / 2000 | | 3 | | 05'52" (+00'28") | 1000 / 3000 | | 4 | | 06'26" (+01'02") | 1000 / 4000 | | 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 | | 7 | | 08'48" (+03'24") | 1000 / 7000 | | 8 | | 05'24" | 1000 / 8000 | | 9 | | 06'04" (+00'40") | 1000 / 9000 | | 10 | | 07'52" (+02'28") | 1000 / 10000 | | 11 | | 06'22" (+00'58") | 1000 / 11000 | | 12 | | 06'16" (+00'52") | 1000 / 12000 | | 13 | | 06'31" (+01'07") | 1000 / 13000 | | 14 | | 06'26" (+01'02") | 1000 / 14000 | | 15 | | 08'15" (+02'51") | 1000 / 15000 | | 16 | | 07'24" (+02'00") | 1000 / 16000 | | 17 | | 09'12" (+03'48") | 1000 / 17000 | | 18 | | 05'30" (+00'06") | 1000 / 18000 | | 19 | | 06'56" (+01'32") | 1000 / 19000 | | 20 | | 06'22" (+00'58") | 1000 / 20000 | | 21 | | 07'49" (+02'25") | 1000 / 21000 | | 22 | | 08'12" (+02'48") | 1000 / 22000 | | 23 | | 06'04" (+00'40") | 1000 / 23000 | | 24 | | 05'26" (+00'02") | 1000 / 24000 | | 25 | | 09'38" (+04'14") | 1000 / 25000 | | 26 | | 07'51" (+02'27") | 1000 / 26000 | | 27 | | 07'56" (+02'32") | 1000 / 27000 | | 28 | | 07'26" (+02'02") | 1000 / 28000 | | 29 | | 06'11" (+00'47") | 1000 / 29000 | | 30 | | 08'01" (+02'37") | 1000 / 30000 | | 31 | | 06'08" (+00'44") | 1000 / 31000 | | 32 | | 06'16" (+00'52") | 1000 / 32000 | | 33 | | 09'18" (+03'54") | 1000 / 33000 | | 34 | | 07'26" (+02'02") | 1000 / 34000 | | 35 | | 10'02" (+04'38") | 1000 / 35000 | | 36 | | 08'00" (+02'36") | 1000 / 36000 | | 37 | | 11'23" (+05'59") | 1000 / 37000 | | 38 | | 08'04" (+02'40") | 1000 / 38000 | | 39 | | 06'34" (+01'10") | 1000 / 39000 | | 40 | | 10'05" (+04'41") | 1000 / 40000 | | 41 | | 08'01" (+02'37") | 1000 / 41000 | | 42 | | 10'00" (+04'36") | 1000 / 42000 | | 43 | | 07'33" (+02'09") | 937 / 42937 |
賽前宣言: 無傷完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 144.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 06'40" | 00:12'04" | | 3 | 05'52" | 00:17'56" | | 4 | 06'27" | 00:24'23" | | 5 | 06'07" | 00:30'30" | | 6 | 06'19" | 00:36'49" | | 7 | 08'48" | 00:45'37" | | 8 | 05'28" | 00:51'05" | | 9 | 06'01" | 00:57'06" | | 10 | 07'53" | 01:04'59" | | 11 | 06'22" | 01:11'21" | | 12 | 06'17" | 01:17'38" | | 13 | 06'31" | 01:24'09" | | 14 | 06'27" | 01:30'36" | | 15 | 08'16" | 01:38'52" | | 16 | 07'24" | 01:46'16" | | 17 | 09'12" | 01:55'28" | | 18 | 05'30" | 02:00'58" | | 19 | 06'56" | 02:07'54" | | 20 | 06'23" | 02:14'17" | | 21 | 07'49" | 02:22'06" | | 22 | 08'13" | 02:30'19" | | 23 | 06'04" | 02:36'23" | | 24 | 05'27" | 02:41'50" | | 25 | 09'38" | 02:51'28" | | 26 | 07'51" | 02:59'19" | | 27 | 07'57" | 03:07'16" | | 28 | 07'27" | 03:14'43" | | 29 | 06'11" | 03:20'54" | | 30 | 08'01" | 03:28'55" | | 31 | 06'09" | 03:35'04" | | 32 | 06'17" | 03:41'21" | | 33 | 09'18" | 03:50'39" | | 34 | 07'27" | 03:58'06" | | 35 | 10'02" | 04:08'08" | | 36 | 08'00" | 04:16'08" | | 37 | 11'24" | 04:27'32" | | 38 | 08'04" | 04:35'36" | | 39 | 06'35" | 04:42'11" | | 40 | 10'05" | 04:52'16" | | 41 | 08'01" | 05:00'17" | | 42 | 10'01" | 05:10'18" | | 42.9 | 07'33" | 05:17'23" |
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