| 賽後評分: 賽道美，獎牌美，活動成功～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 291.31 km  美金農 虎走 累積 : 671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'04" | 00:12'28" | | 3 | 06'07" | 00:18'35" | | 4 | 06'41" | 00:25'16" | | 5 | 05'54" | 00:31'10" | | 6 | 06'27" | 00:37'37" | | 7 | 07'06" | 00:44'43" | | 8 | 05'38" | 00:50'21" | | 9 | 05'58" | 00:56'19" | | 10 | 06'30" | 01:02'49" | | 11 | 05'55" | 01:08'44" | | 12 | 06'03" | 01:14'47" | | 13 | 05'54" | 01:20'41" | | 14 | 05'49" | 01:26'30" | | 15 | 07'11" | 01:33'41" | | 16 | 06'20" | 01:40'01" | | 17 | 06'39" | 01:46'40" | | 18 | 05'25" | 01:52'05" | | 19 | 06'08" | 01:58'13" | | 20 | 05'38" | 02:03'51" | | 21 | 06'40" | 02:10'31" | | 22 | 06'15" | 02:16'46" | | 23 | 05'36" | 02:22'22" | | 24 | 05'54" | 02:28'16" | | 25 | 09'51" | 02:38'07" | | 26 | 07'06" | 02:45'13" | | 27 | 07'57" | 02:53'10" | | 28 | 06'19" | 02:59'29" | | 29 | 05'30" | 03:04'59" | | 30 | 06'51" | 03:11'50" | | 31 | 05'51" | 03:17'41" | | 32 | 06'24" | 03:24'05" | | 33 | 07'48" | 03:31'53" | | 34 | 08'20" | 03:40'13" | | 35 | 08'21" | 03:48'34" | | 36 | 09'36" | 03:58'10" | | 37 | 10'47" | 04:08'57" | | 38 | 08'02" | 04:16'59" | | 39 | 06'30" | 04:23'29" | | 40 | 09'24" | 04:32'53" | | 41 | 11'23" | 04:44'16" | | 42 | 10'48" | 04:55'04" | | 42.6 | 07'41" | 04:59'24" |
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