|  100.0 km | 13:45:59 | 08:15/km | 第141馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 13:45:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+06'48") | 01:17'18" (+13'59") | | 00:40'46" (+11'02") | | 00:41'35" (+11'51") | 01:15'09" (+11'50") | | 00:33'34" (+03'50") | | 00:29'44" | 01:03'19" | | 00:33'35" (+03'51") | | 00:31'50" (+02'06") | 01:15'31" (+12'12") | | 00:43'41" (+13'57") | | 00:45'03" (+15'19") | 01:22'27" (+19'08") | | 00:37'24" (+07'40") | | 00:43'17" (+13'33") | 01:27'14" (+23'55") | | 00:43'57" (+14'13") | | 00:46'16" (+16'32") | 01:27'07" (+23'48") | | 00:40'51" (+11'07") | | 00:47'22" (+17'38") | 01:34'14" (+30'55") | | 00:46'52" (+17'08") | | 00:40'44" (+11'00") | 01:18'48" (+15'29") | | 00:38'04" (+08'20") | | 00:48'58" (+19'14") | 01:27'16" (+23'57") | | 00:38'18" (+08'34") | |
日期: 2022-11-05 05:55 - 總爬升: 2273 m - 平均心率: 133 - 卡路里: 6910 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'00") | 1000 / 1000 | | 2 | | 07'12" (+01'26") | 1000 / 2000 | | 3 | | 07'10" (+01'24") | 1000 / 3000 | | 4 | | 06'36" (+00'50") | 1000 / 4000 | | 5 | | 08'48" (+03'02") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 | | 7 | | 07'10" (+01'24") | 1000 / 7000 | | 8 | | 10'49" (+05'03") | 1000 / 8000 | | 9 | | 08'35" (+02'49") | 1000 / 9000 | | 10 | | 07'21" (+01'35") | 1000 / 10000 | | 11 | | 07'20" (+01'34") | 1000 / 11000 | | 12 | | 08'47" (+03'01") | 1000 / 12000 | | 13 | | 07'57" (+02'11") | 1000 / 13000 | | 14 | | 08'14" (+02'28") | 1000 / 14000 | | 15 | | 09'16" (+03'30") | 1000 / 15000 | | 16 | | 08'02" (+02'16") | 1000 / 16000 | | 17 | | 06'28" (+00'42") | 1000 / 17000 | | 18 | | 06'08" (+00'22") | 1000 / 18000 | | 19 | | 06'54" (+01'08") | 1000 / 19000 | | 20 | | 05'59" (+00'13") | 1000 / 20000 | | 21 | | 05'46" | 1000 / 21000 | | 22 | | 05'47" (+00'01") | 1000 / 22000 | | 23 | | 06'13" (+00'27") | 1000 / 23000 | | 24 | | 05'55" (+00'09") | 1000 / 24000 | | 25 | | 06'02" (+00'16") | 1000 / 25000 | | 26 | | 05'49" (+00'03") | 1000 / 26000 | | 27 | | 06'09" (+00'23") | 1000 / 27000 | | 28 | | 06'03" (+00'17") | 1000 / 28000 | | 29 | | 05'56" (+00'10") | 1000 / 29000 | | 30 | | 09'36" (+03'50") | 1000 / 30000 | | 31 | | 05'55" (+00'09") | 1000 / 31000 | | 32 | | 06'03" (+00'17") | 1000 / 32000 | | 33 | | 05'58" (+00'12") | 1000 / 33000 | | 34 | | 07'23" (+01'37") | 1000 / 34000 | | 35 | | 06'28" (+00'42") | 1000 / 35000 | | 36 | | 06'24" (+00'38") | 1000 / 36000 | | 37 | | 10'02" (+04'16") | 1000 / 37000 | | 38 | | 06'48" (+01'02") | 1000 / 38000 | | 39 | | 06'39" (+00'53") | 1000 / 39000 | | 40 | | 13'46" (+08'00") | 1000 / 40000 | | 41 | | 11'12" (+05'26") | 1000 / 41000 | | 42 | | 10'11" (+04'25") | 1000 / 42000 | | 43 | | 07'32" (+01'46") | 1000 / 43000 | | 44 | | 07'41" (+01'55") | 1000 / 44000 | | 45 | | 08'25" (+02'39") | 1000 / 45000 | | 46 | | 06'31" (+00'45") | 1000 / 46000 | | 47 | | 06'13" (+00'27") | 1000 / 47000 | | 48 | | 06'51" (+01'05") | 1000 / 48000 | | 49 | | 11'26" (+05'40") | 1000 / 49000 | | 50 | | 06'20" (+00'34") | 1000 / 50000 | | 51 | | 06'52" (+01'06") | 1000 / 51000 | | 52 | | 10'23" (+04'37") | 1000 / 52000 | | 53 | | 06'36" (+00'50") | 1000 / 53000 | | 54 | | 06'41" (+00'55") | 1000 / 54000 | | 55 | | 12'41" (+06'55") | 1000 / 55000 | | 56 | | 08'03" (+02'17") | 1000 / 56000 | | 57 | | 09'10" (+03'24") | 1000 / 57000 | | 58 | | 07'58" (+02'12") | 1000 / 58000 | | 59 | | 08'08" (+02'22") | 1000 / 59000 | | 60 | | 10'35" (+04'49") | 1000 / 60000 | | 61 | | 07'36" (+01'50") | 1000 / 61000 | | 62 | | 17'20" (+11'34") | 1000 / 62000 | | 63 | | 07'41" (+01'55") | 1000 / 63000 | | 64 | | 06'50" (+01'04") | 1000 / 64000 | | 65 | | 06'46" (+01'00") | 1000 / 65000 | | 66 | | 06'36" (+00'50") | 1000 / 66000 | | 67 | | 07'17" (+01'31") | 1000 / 67000 | | 68 | | 10'31" (+04'45") | 1000 / 68000 | | 69 | | 06'46" (+01'00") | 1000 / 69000 | | 70 | | 09'38" (+03'52") | 1000 / 70000 | | 71 | | 08'26" (+02'40") | 1000 / 71000 | | 72 | | 09'38" (+03'52") | 1000 / 72000 | | 73 | | 08'45" (+02'59") | 1000 / 73000 | | 74 | | 09'38" (+03'52") | 1000 / 74000 | | 75 | | 10'54" (+05'08") | 1000 / 75000 | | 76 | | 12'21" (+06'35") | 1000 / 76000 | | 77 | | 10'27" (+04'41") | 1000 / 77000 | | 78 | | 08'56" (+03'10") | 1000 / 78000 | | 79 | | 07'43" (+01'57") | 1000 / 79000 | | 80 | | 07'22" (+01'36") | 1000 / 80000 | | 81 | | 07'29" (+01'43") | 1000 / 81000 | | 82 | | 07'05" (+01'19") | 1000 / 82000 | | 83 | | 11'45" (+05'59") | 1000 / 83000 | | 84 | | 07'17" (+01'31") | 1000 / 84000 | | 85 | | 07'05" (+01'19") | 1000 / 85000 | | 86 | | 06'58" (+01'12") | 1000 / 86000 | | 87 | | 06'39" (+00'53") | 1000 / 87000 | | 88 | | 07'22" (+01'36") | 1000 / 88000 | | 89 | | 08'55" (+03'09") | 1000 / 89000 | | 90 | | 08'08" (+02'22") | 1000 / 90000 | | 91 | | 09'07" (+03'21") | 1000 / 91000 | | 92 | | 10'05" (+04'19") | 1000 / 92000 | | 93 | | 08'19" (+02'33") | 1000 / 93000 | | 94 | | 10'39" (+04'53") | 1000 / 94000 | | 95 | | 10'43" (+04'57") | 1000 / 95000 | | 96 | | 08'01" (+02'15") | 1000 / 96000 | | 97 | | 08'25" (+02'39") | 1000 / 97000 | | 98 | | 07'20" (+01'34") | 1000 / 98000 | | 99 | | 07'36" (+01'50") | 1000 / 99000 | | 100 | | 06'54" (+01'08") | 1000 / 100000 | | 101 | | 06'30" (+00'44") | 1000 / 101000 | | 102 | | 08'19" (+02'33") | 1000 / 102000 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'13" | 00:13'57" | | 3 | 07'10" | 00:21'07" | | 4 | 06'37" | 00:27'44" | | 5 | 08'48" | 00:36'32" | | 6 | 06'50" | 00:43'22" | | 7 | 07'10" | 00:50'32" | | 8 | 10'50" | 01:01'22" | | 9 | 08'35" | 01:09'57" | | 10 | 07'21" | 01:17'18" | | 11 | 07'20" | 01:24'38" | | 12 | 08'48" | 01:33'26" | | 13 | 07'57" | 01:41'23" | | 14 | 08'14" | 01:49'37" | | 15 | 09'16" | 01:58'53" | | 16 | 08'03" | 02:06'56" | | 17 | 06'28" | 02:13'24" | | 18 | 06'09" | 02:19'33" | | 19 | 06'54" | 02:26'27" | | 20 | 06'00" | 02:32'27" | | 21 | 05'46" | 02:38'13" | | 22 | 05'47" | 02:44'00" | | 23 | 06'14" | 02:50'14" | | 24 | 05'55" | 02:56'09" | | 25 | 06'02" | 03:02'11" | | 26 | 05'50" | 03:08'01" | | 27 | 06'09" | 03:14'10" | | 28 | 06'03" | 03:20'13" | | 29 | 05'57" | 03:26'10" | | 30 | 09'36" | 03:35'46" | | 31 | 05'56" | 03:41'42" | | 32 | 06'03" | 03:47'45" | | 33 | 05'59" | 03:53'44" | | 34 | 07'24" | 04:01'08" | | 35 | 06'28" | 04:07'36" | | 36 | 06'24" | 04:14'00" | | 37 | 10'02" | 04:24'02" | | 38 | 06'49" | 04:30'51" | | 39 | 06'40" | 04:37'31" | | 40 | 13'46" | 04:51'17" | | 41 | 11'12" | 05:02'29" | | 42 | 10'12" | 05:12'41" | | 43 | 07'32" | 05:20'13" | | 44 | 07'42" | 05:27'55" | | 45 | 08'25" | 05:36'20" | | 46 | 06'31" | 05:42'51" | | 47 | 06'14" | 05:49'05" | | 48 | 06'52" | 05:55'57" | | 49 | 11'27" | 06:07'24" | | 50 | 06'20" | 06:13'44" | | 51 | 06'53" | 06:20'37" | | 52 | 10'24" | 06:31'01" | | 53 | 06'36" | 06:37'37" | | 54 | 06'42" | 06:44'19" | | 55 | 12'42" | 06:57'01" | | 56 | 08'03" | 07:05'04" | | 57 | 09'11" | 07:14'15" | | 58 | 07'59" | 07:22'14" | | 59 | 08'08" | 07:30'22" | | 60 | 10'36" | 07:40'58" | | 61 | 07'36" | 07:48'34" | | 62 | 17'21" | 08:05'55" | | 63 | 07'42" | 08:13'37" | | 64 | 06'50" | 08:20'27" | | 65 | 06'47" | 08:27'14" | | 66 | 06'36" | 08:33'50" | | 67 | 07'18" | 08:41'08" | | 68 | 10'31" | 08:51'39" | | 69 | 06'47" | 08:58'26" | | 70 | 09'39" | 09:08'05" | | 71 | 08'26" | 09:16'31" | | 72 | 09'38" | 09:26'09" | | 73 | 08'46" | 09:34'55" | | 74 | 09'38" | 09:44'33" | | 75 | 10'54" | 09:55'27" | | 76 | 12'21" | 10:07'48" | | 77 | 10'28" | 10:18'16" | | 78 | 08'56" | 10:27'12" | | 79 | 07'44" | 10:34'56" | | 80 | 07'23" | 10:42'19" | | 81 | 07'30" | 10:49'49" | | 82 | 07'05" | 10:56'54" | | 83 | 11'46" | 11:08'40" | | 84 | 07'17" | 11:15'57" | | 85 | 07'06" | 11:23'03" | | 86 | 06'58" | 11:30'01" | | 87 | 06'39" | 11:36'40" | | 88 | 07'23" | 11:44'03" | | 89 | 08'55" | 11:52'58" | | 90 | 08'09" | 12:01'07" | | 91 | 09'08" | 12:10'15" | | 92 | 10'06" | 12:20'21" | | 93 | 08'20" | 12:28'41" | | 94 | 10'40" | 12:39'21" | | 95 | 10'44" | 12:50'05" | | 96 | 08'01" | 12:58'06" | | 97 | 08'25" | 13:06'31" | | 98 | 07'21" | 13:13'52" | | 99 | 07'36" | 13:21'28" | | 100 | 06'55" | 13:28'23" | | 101 | 06'31" | 13:34'54" | | 102 | 08'19" | 13:43'13" | | 102.4 | 07'48" | 13:45'58" |
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