22.2 km | 02:44:55 | 07:25/km日期: 2022-11-06 05:27 - 平均心率: 142 - 卡路里: 1199 Cal - 總步數: 28368 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 82%
Pace: 07'30" / 07'33" / 07'43" / 07'28" / 07'36" / 07'25" / 07'31" / 07'11" / 07'04" / 07'07" / 07'17" / 07'18" / 07'36" / 07'08" / 07'18" / 07'31" / 07'22" / 07'16" / 07'08" / 07'03" / 07'01" / 07'01" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'24") | 1000 / 1000 | 162 / 82 |
| 2 | | 07'41" (+00'36") | 1000 / 2001 | 164 / 79 |
| 3 | | 07'52" (+00'47") | 1000 / 3001 | 163 / 77 |
| 4 | | 07'31" (+00'26") | 1000 / 4002 | 167 / 79 |
| 5 | | 07'41" (+00'36") | 1000 / 5003 | 167 / 77 |
| 6 | | 07'26" (+00'21") | 1002 / 6005 | 169 / 79 |
| 7 | | 07'34" (+00'29") | 1000 / 7006 | 170 / 77 |
| 8 | | 07'10" (+00'05") | 1001 / 8007 | 172 / 80 |
| 9 | | 07'09" (+00'04") | 1001 / 9009 | 174 / 80 |
| 10 | | 07'08" (+00'03") | 1000 / 10009 | 175 / 79 |
| 11 | | 07'21" (+00'16") | 1001 / 11010 | 173 / 78 |
| 12 | | 07'21" (+00'16") | 1000 / 12011 | 174 / 77 |
| 13 | | 07'55" (+00'50") | 1001 / 13012 | 167 / 75 |
| 14 | | 07'22" (+00'17") | 1001 / 14014 | 174 / 77 |
| 15 | | 07'25" (+00'20") | 1001 / 15016 | 174 / 77 |
| 16 | | 07'40" (+00'35") | 1001 / 16017 | 173 / 75 |
| 17 | | 07'26" (+00'21") | 1000 / 17017 | 175 / 76 |
| 18 | | 07'19" (+00'14") | 1003 / 18021 | 177 / 76 |
| 19 | | 07'11" (+00'06") | 1000 / 19022 | 176 / 78 |
| 20 | | 07'08" (+00'03") | 1000 / 20022 | 175 / 79 |
| 21 | | 07'05" | 1000 / 21023 | 176 / 79 |
| 22 | | 07'13" (+00'08") | 1000 / 22023 | 177 / 77 |
| 23 | | 07'34" (+00'29") | 187 / 22211 | 177 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'33" | 00:15'03" |
| 3 | 07'43" | 00:22'46" |
| 4 | 07'28" | 00:30'14" |
| 5 | 07'36" | 00:37'50" |
| 6 | 07'25" | 00:45'15" |
| 7 | 07'31" | 00:52'46" |
| 8 | 07'11" | 00:59'57" |
| 9 | 07'04" | 01:07'01" |
| 10 | 07'07" | 01:14'08" |
| 11 | 07'17" | 01:21'25" |
| 12 | 07'18" | 01:28'43" |
| 13 | 07'36" | 01:36'19" |
| 14 | 07'08" | 01:43'27" |
| 15 | 07'18" | 01:50'45" |
| 16 | 07'31" | 01:58'16" |
| 17 | 07'22" | 02:05'38" |
| 18 | 07'16" | 02:12'54" |
| 19 | 07'08" | 02:20'02" |
| 20 | 07'03" | 02:27'05" |
| 21 | 07'01" | 02:34'06" |
| 22 | 07'01" | 02:41'07" |
| 22.2 | 17'54" | 02:44'55" |
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