張忍堂 2015/10/23 訓練日誌

張忍堂新竹
ID 74244

304 位追隨者

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張忍堂

156.6 km | 12:04:38 | 13.0 km/h

日期: 2015-10-23 07:41 - 總爬升: 484 m - 地點: 大阪>姬路城>明石海峽大橋>神戶港>大阪 - 天氣: 太陽好大！

［大阪馬拉松之旅_Day3] 今日 "大阪>姬路城>明石海峽大橋>神戶港>大阪" 的旅行軌跡記錄~XD

TCX 上傳 | 9 years ago

小茹, 劉邦賢（錸德竹22晨跑團）和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	43'34"	00:43'34"
2	15'45"	00:59'19"
3	00'57"	01:00'16"
4	00'40"	01:00'56"
5	00'51"	01:01'47"
6	32'45"	01:34'32"
7	00'53"	01:35'25"
8	00'34"	01:35'59"
9	00'31"	01:36'30"
10	00'34"	01:37'04"
11	00'29"	01:37'33"
12	00'21"	01:37'54"
13	00'18"	01:38'12"
14	00'16"	01:38'28"
15	00'16"	01:38'44"
16	00'16"	01:39'00"
17	00'16"	01:39'16"
18	00'16"	01:39'32"
19	00'16"	01:39'48"
20	00'16"	01:40'04"
21	00'16"	01:40'20"
22	00'16"	01:40'36"
23	12'03"	01:52'39"
24	00'13"	01:52'52"
25	00'13"	01:53'05"
26	00'14"	01:53'19"
27	00'13"	01:53'32"
28	00'14"	01:53'46"
29	00'13"	01:53'59"
30	00'14"	01:54'13"
31	00'13"	01:54'26"
32	00'14"	01:54'40"
33	00'13"	01:54'53"
34	00'13"	01:55'06"
35	00'14"	01:55'20"
36	00'13"	01:55'33"
37	00'13"	01:55'46"
38	00'13"	01:55'59"
39	00'14"	01:56'13"
40	00'13"	01:56'26"
41	00'13"	01:56'39"
42	00'14"	01:56'53"
43	00'13"	01:57'06"
44	00'13"	01:57'19"
45	00'14"	01:57'33"
46	00'13"	01:57'46"
47	00'13"	01:57'59"
48	00'14"	01:58'13"
49	00'13"	01:58'26"
50	00'13"	01:58'39"
51	00'13"	01:58'52"
52	00'14"	01:59'06"
53	00'14"	01:59'20"
54	00'16"	01:59'36"
55	00'16"	01:59'52"
56	00'18"	02:00'10"
57	00'22"	02:00'32"
58	00'24"	02:00'56"
59	00'48"	02:01'44"
60	12'42"	02:14'26"
61	27'07"	02:41'33"
62	57'39"	03:39'12"
63	38'46"	04:17'58"
64	22'50"	04:40'48"
65	26'47"	05:07'35"
66	17'40"	05:25'15"
67	55'39"	06:20'54"
68	00'45"	06:21'39"
69	00'24"	06:22'03"
70	00'20"	06:22'23"
71	00'18"	06:22'41"
72	00'16"	06:22'57"
73	00'16"	06:23'13"
74	00'14"	06:23'27"
75	00'14"	06:23'41"
76	00'14"	06:23'55"
77	00'13"	06:24'08"
78	00'13"	06:24'21"
79	00'14"	06:24'35"
80	00'13"	06:24'48"
81	00'14"	06:25'02"
82	00'13"	06:25'15"
83	00'13"	06:25'28"
84	00'14"	06:25'42"
85	00'13"	06:25'55"
86	00'14"	06:26'09"
87	00'13"	06:26'22"
88	00'14"	06:26'36"
89	00'13"	06:26'49"
90	00'14"	06:27'03"
91	00'13"	06:27'16"
92	00'16"	06:27'32"
93	00'16"	06:27'48"
94	00'18"	06:28'06"
95	00'22"	06:28'28"
96	00'25"	06:28'53"
97	00'52"	06:29'45"
98	16'54"	06:46'39"
99	00'39"	06:47'18"
100	00'34"	06:47'52"
101	00'34"	06:48'26"
102	02'00"	06:50'26"
103	00'36"	06:51'02"
104	26'18"	07:17'20"
105	26'35"	07:43'55"
106	00'41"	07:44'36"
107	01'48"	07:46'24"
108	00'41"	07:47'05"
109	00'44"	07:47'49"
110	01'44"	07:49'33"
111	00'38"	07:50'11"
112	00'46"	07:50'57"
113	01'49"	07:52'46"
114	01'43"	07:54'29"
115	01'47"	07:56'16"
116	01'38"	07:57'54"
117	00'47"	07:58'41"
118	00'56"	07:59'37"
119	01'31"	08:01'08"
120	40'39"	08:41'47"
121	13'51"	08:55'38"
122	134'51"	11:10'29"
123	10'53"	11:21'22"
124	00'44"	11:22'06"
125	02'17"	11:24'23"
126	00'41"	11:25'04"
127	00'35"	11:25'39"
128	00'30"	11:26'09"
129	00'32"	11:26'41"
130	00'31"	11:27'12"
131	00'30"	11:27'42"
132	00'32"	11:28'14"
133	00'32"	11:28'46"
134	00'29"	11:29'15"
135	00'29"	11:29'44"
136	00'30"	11:30'14"
137	00'31"	11:30'45"
138	00'31"	11:31'16"
139	00'30"	11:31'46"
140	00'29"	11:32'15"
141	00'30"	11:32'45"
142	00'28"	11:33'13"
143	00'29"	11:33'42"
144	00'30"	11:34'12"
145	00'30"	11:34'42"
146	00'28"	11:35'10"
147	00'30"	11:35'40"
148	00'31"	11:36'11"
149	00'31"	11:36'42"
150	00'31"	11:37'13"
151	00'36"	11:37'49"
152	00'30"	11:38'19"
153	00'29"	11:38'48"
154	00'35"	11:39'23"
155	00'58"	11:40'21"
156	10'22"	11:50'43"
156.6	17'49"	12:02'12"