26.0 km | 03:19:21 | 07:39/km日期: 2022-11-20 05:44 - 總爬升: 171 m - 平均心率: 138 - 卡路里: 1406 Cal - 總步數: 34106 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'27" / 07'41" / 07'46" / 08'00" / 08'01" / 07'51" / 07'12" / 07'50" / 07'53" / 07'51" / 07'35" / 07'31" / 07'21" / 07'24" / 07'20" / 07'13" / 07'14" / 07'31" / 07'24" / 07'19" / 07'30" / 07'18" / 07'12" / 07'20" / 07'23" / 07'03" / 87'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'13") | 1001 / 1001 | 161 / 82 |
| 2 | | 07'58" (+00'41") | 1000 / 2002 | 162 / 77 |
| 3 | | 07'54" (+00'37") | 1002 / 3004 | 164 / 76 |
| 4 | | 08'03" (+00'46") | 1002 / 4006 | 165 / 75 |
| 5 | | 08'06" (+00'49") | 1001 / 5008 | 165 / 74 |
| 6 | | 08'01" (+00'44") | 1002 / 6010 | 166 / 74 |
| 7 | | 07'17" | 1002 / 7013 | 167 / 82 |
| 8 | | 07'56" (+00'39") | 1001 / 8014 | 167 / 75 |
| 9 | | 07'56" (+00'39") | 1001 / 9015 | 169 / 74 |
| 10 | | 07'55" (+00'38") | 1001 / 10017 | 169 / 74 |
| 11 | | 07'43" (+00'26") | 1002 / 11019 | 171 / 75 |
| 12 | | 07'36" (+00'19") | 1001 / 12020 | 173 / 76 |
| 13 | | 07'28" (+00'11") | 1000 / 13020 | 173 / 76 |
| 14 | | 07'26" (+00'09") | 1000 / 14021 | 174 / 76 |
| 15 | | 07'24" (+00'07") | 1001 / 15022 | 174 / 77 |
| 16 | | 07'22" (+00'05") | 1001 / 16024 | 171 / 78 |
| 17 | | 07'17" | 1001 / 17025 | 174 / 78 |
| 18 | | 07'53" (+00'36") | 1000 / 18025 | 168 / 75 |
| 19 | | 07'44" (+00'27") | 1001 / 19027 | 174 / 73 |
| 20 | | 07'49" (+00'32") | 1000 / 20027 | 170 / 74 |
| 21 | | 07'28" (+00'11") | 1002 / 21029 | 175 / 76 |
| 22 | | 07'24" (+00'07") | 1000 / 22030 | 176 / 76 |
| 23 | | 07'25" (+00'08") | 1000 / 23031 | 177 / 75 |
| 24 | | 07'27" (+00'10") | 1001 / 24032 | 178 / 75 |
| 25 | | 07'19" (+00'02") | 1002 / 25034 | 179 / 75 |
| 26 | | 07'26" (+00'09") | 1000 / 26035 | 177 / 75 |
| 27 | | 07'07" | 11 / 26046 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'41" | 00:15'08" |
| 3 | 07'46" | 00:22'54" |
| 4 | 08'00" | 00:30'54" |
| 5 | 08'01" | 00:38'55" |
| 6 | 07'51" | 00:46'46" |
| 7 | 07'12" | 00:53'58" |
| 8 | 07'50" | 01:01'48" |
| 9 | 07'53" | 01:09'41" |
| 10 | 07'51" | 01:17'32" |
| 11 | 07'35" | 01:25'07" |
| 12 | 07'31" | 01:32'38" |
| 13 | 07'21" | 01:39'59" |
| 14 | 07'24" | 01:47'23" |
| 15 | 07'20" | 01:54'43" |
| 16 | 07'13" | 02:01'56" |
| 17 | 07'14" | 02:09'10" |
| 18 | 07'31" | 02:16'41" |
| 19 | 07'24" | 02:24'05" |
| 20 | 07'19" | 02:31'24" |
| 21 | 07'30" | 02:38'54" |
| 22 | 07'18" | 02:46'12" |
| 23 | 07'12" | 02:53'24" |
| 24 | 07'20" | 03:00'44" |
| 25 | 07'23" | 03:08'07" |
| 26 | 07'03" | 03:15'10" |
| 26.0 | 87'09" | 03:19'21" |
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