| 11月累積里程 : 220.61 km  MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'26" | 00:11'25" | | 3 | 05'17" | 00:16'42" | | 4 | 05'17" | 00:21'59" | | 5 | 05'15" | 00:27'14" | | 6 | 05'14" | 00:32'28" | | 7 | 05'08" | 00:37'36" | | 8 | 05'12" | 00:42'48" | | 9 | 05'14" | 00:48'02" | | 10 | 05'08" | 00:53'10" | | 11 | 05'10" | 00:58'20" | | 12 | 05'18" | 01:03'38" | | 13 | 05'08" | 01:08'46" | | 14 | 05'00" | 01:13'46" | | 15 | 05'05" | 01:18'51" | | 16 | 05'00" | 01:23'51" | | 17 | 05'03" | 01:28'54" | | 18 | 05'17" | 01:34'11" | | 19 | 05'09" | 01:39'20" | | 20 | 05'11" | 01:44'31" | | 21 | 05'13" | 01:49'44" | | 22 | 05'01" | 01:54'45" | | 23 | 05'32" | 02:00'17" | | 24 | 05'18" | 02:05'35" | | 25 | 05'31" | 02:11'06" | | 26 | 05'31" | 02:16'37" | | 27 | 05'14" | 02:21'51" | | 28 | 05'48" | 02:27'39" | | 29 | 05'42" | 02:33'21" | | 30 | 06'21" | 02:39'42" | | 31 | 05'38" | 02:45'20" | | 32 | 07'43" | 02:53'03" | | 33 | 05'41" | 02:58'44" | | 34 | 06'38" | 03:05'22" | | 35 | 05'33" | 03:10'55" | | 36 | 05'41" | 03:16'36" | | 37 | 06'16" | 03:22'52" | | 38 | 05'49" | 03:28'41" | | 39 | 06'36" | 03:35'17" | | 40 | 06'33" | 03:41'50" | | 41 | 07'51" | 03:49'41" | | 41.7 | 05'53" | 03:54'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:57 | 05:32/km | 第15馬
台北市
留言 
展開計圈分析
