| 11/1 課題 " 動態熱身+艋舺馬拉松+伸展放鬆 " 11月的第一天，開啟了我的馬拉松賽季，今天老天爺賜了一個涼爽的好天氣，賽前的兩三天籽骨莫名的痛，只到比賽前一天才好轉許多，所以今天的比賽就以順順跑為原則，前半程跑了88'29"，後半程有掉了一些跑了88'40"，雖然狀況沒有很好，但也很幸運的獲得總六, 分組一的好名次，也恭喜大ㄍ們囊括總一到總五，真的是太強大了，繼續努力加油像大ㄍ們學習，感謝今天為我加油及祝賀的好朋友們，也謝謝台灣美津濃與太肯運動科技，提供優質的裝備讓我能順利完成賽事，謝謝你(妳)們大家的支持與鼓勵 賽前宣言: 辦桌聚會 11月累積里程 : 503.33 km  MIZUNO WAVE EMPEROR 累積 : 79.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'20" | 00:08'31" | | 3 | 04'04" | 00:12'35" | | 4 | 04'12" | 00:16'47" | | 5 | 04'12" | 00:20'59" | | 6 | 04'12" | 00:25'11" | | 7 | 04'10" | 00:29'21" | | 8 | 04'12" | 00:33'33" | | 9 | 04'16" | 00:37'49" | | 10 | 04'14" | 00:42'03" | | 11 | 04'12" | 00:46'15" | | 12 | 04'07" | 00:50'22" | | 13 | 04'19" | 00:54'41" | | 14 | 04'12" | 00:58'53" | | 15 | 04'15" | 01:03'08" | | 16 | 04'11" | 01:07'19" | | 17 | 04'10" | 01:11'29" | | 18 | 04'20" | 01:15'49" | | 19 | 04'13" | 01:20'02" | | 20 | 04'14" | 01:24'16" | | 21 | 04'13" | 01:28'29" | | 22 | 04'18" | 01:32'47" | | 23 | 04'20" | 01:37'07" | | 24 | 04'25" | 01:41'32" | | 25 | 04'12" | 01:45'44" | | 26 | 04'21" | 01:50'05" | | 27 | 04'25" | 01:54'30" | | 28 | 04'17" | 01:58'47" | | 29 | 04'22" | 02:03'09" | | 30 | 04'24" | 02:07'33" | | 31 | 04'25" | 02:11'58" | | 32 | 04'24" | 02:16'22" | | 33 | 04'19" | 02:20'41" | | 34 | 04'24" | 02:25'05" | | 35 | 04'22" | 02:29'27" | | 36 | 04'16" | 02:33'43" | | 37 | 04'13" | 02:37'56" | | 38 | 04'15" | 02:42'11" | | 39 | 04'19" | 02:46'30" | | 40 | 04'17" | 02:50'47" | | 41 | 04'06" | 02:54'53" | | 41.6 | 03'46" | 02:57'09" |
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恭喜完成了第 40 馬
全馬 | 02:57:10 | 04:11/km | 第40馬
台北市
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