8.0 km | 00:59:49 | 07:26/km日期: 2015-11-01 07:45 - 地點: 淡水 - 天氣: 陰 - 卡路里: 456 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'59" / 06'55" / 07'36" / 07'26" / 07'43" / 07'35" / 07'52" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 497 / 497 |
| 2 | | 06'51" (+00'03") | 498 / 995 |
| 3 | | 06'48" | 504 / 1499 |
| 4 | | 07'05" (+00'17") | 493 / 1992 |
| 5 | | 07'33" (+00'45") | 507 / 2500 |
| 6 | | 07'36" (+00'48") | 494 / 2995 |
| 7 | | 07'25" (+00'37") | 500 / 3496 |
| 8 | | 07'26" (+00'38") | 499 / 3995 |
| 9 | | 07'49" (+01'01") | 507 / 4503 |
| 10 | | 07'34" (+00'46") | 495 / 4998 |
| 11 | | 07'37" (+00'49") | 498 / 5496 |
| 12 | | 07'32" (+00'44") | 501 / 5997 |
| 13 | | 07'49" (+01'01") | 500 / 6497 |
| 14 | | 07'52" (+01'04") | 501 / 6999 |
| 15 | | 07'16" (+00'28") | 499 / 7498 |
| 16 | | 07'34" (+00'46") | 501 / 8000 |
| 17 | | 08'18" (+01'30") | 42 / 8042 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 07'36" | 00:21'30" |
| 4 | 07'26" | 00:28'56" |
| 5 | 07'43" | 00:36'39" |
| 6 | 07'35" | 00:44'14" |
| 7 | 07'52" | 00:52'06" |
| 8 | 07'22" | 00:59'28" |
| 8.0 | 08'16" | 00:59'49" |
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