| 全馬 | 03:49:37 | 05:26/km | 第94馬官方成績 | 日期 | 2015-11-01 | 成績 | 03:49:37 | 總名次 | 186 / 1645 | 分組名次 | 60 / 495 | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+02'17") | 00:54'39" (+02'05") | | 00:26'25" (+00'28") | | 00:26'37" (+00'40") | 00:52'34" | | 00:25'57" | | 00:26'59" (+01'02") | 00:55'18" (+02'44") | | 00:28'19" (+02'22") | | 00:28'39" (+02'42") | 00:56'31" (+03'57") | | 00:27'52" (+01'55") | |
日期: 2015-11-01 06:00 - 平均心率: 155 - 卡路里: 1989 Cal - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+02'12") | 1000 / 1000 | 2 | | 05'11" (+00'22") | 1000 / 2000 | 3 | | 04'49" | 1000 / 3000 | 4 | | 06'08" (+01'19") | 1000 / 4000 | 5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'24") | 1000 / 6000 | 7 | | 05'22" (+00'33") | 1000 / 7000 | 8 | | 05'11" (+00'22") | 1000 / 8000 | 9 | | 05'18" (+00'29") | 1000 / 9000 | 10 | | 05'19" (+00'30") | 1000 / 10000 | 11 | | 05'13" (+00'24") | 1000 / 11000 | 12 | | 05'26" (+00'37") | 1000 / 12000 | 13 | | 05'21" (+00'32") | 1000 / 13000 | 14 | | 05'24" (+00'35") | 1000 / 14000 | 15 | | 05'10" (+00'21") | 1000 / 15000 | 16 | | 05'04" (+00'15") | 1000 / 16000 | 17 | | 05'06" (+00'17") | 1000 / 17000 | 18 | | 05'29" (+00'40") | 1000 / 18000 | 19 | | 05'04" (+00'15") | 1000 / 19000 | 20 | | 05'13" (+00'24") | 1000 / 20000 | 21 | | 05'22" (+00'33") | 1000 / 21000 | 22 | | 05'10" (+00'21") | 1000 / 22000 | 23 | | 05'34" (+00'45") | 1000 / 23000 | 24 | | 05'08" (+00'19") | 1000 / 24000 | 25 | | 05'43" (+00'54") | 1000 / 25000 | 26 | | 05'30" (+00'41") | 1000 / 26000 | 27 | | 05'20" (+00'31") | 1000 / 27000 | 28 | | 06'01" (+01'12") | 1000 / 28000 | 29 | | 05'24" (+00'35") | 1000 / 29000 | 30 | | 06'01" (+01'12") | 1000 / 30000 | 31 | | 05'28" (+00'39") | 1000 / 31000 | 32 | | 06'10" (+01'21") | 1000 / 32000 | 33 | | 05'43" (+00'54") | 1000 / 33000 | 34 | | 05'30" (+00'41") | 1000 / 34000 | 35 | | 05'46" (+00'57") | 1000 / 35000 | 36 | | 05'21" (+00'32") | 1000 / 36000 | 37 | | 05'32" (+00'43") | 1000 / 37000 | 38 | | 05'19" (+00'30") | 1000 / 38000 | 39 | | 06'15" (+01'26") | 1000 / 39000 | 40 | | 05'22" (+00'33") | 1000 / 40000 | 41 | | 05'39" (+00'50") | 1000 / 41000 | 42 | | 05'27" (+00'38") | 907 / 41907 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 297.77 km Asics TARTHERZEAL 2 累積 : 1501.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 05'12" | 00:12'13" | 3 | 04'49" | 00:17'02" | 4 | 06'09" | 00:23'11" | 5 | 05'03" | 00:28'14" | 6 | 05'14" | 00:33'28" | 7 | 05'22" | 00:38'50" | 8 | 05'11" | 00:44'01" | 9 | 05'19" | 00:49'20" | 10 | 05'19" | 00:54'39" | 11 | 05'14" | 00:59'53" | 12 | 05'26" | 01:05'19" | 13 | 05'22" | 01:10'41" | 14 | 05'25" | 01:16'06" | 15 | 05'10" | 01:21'16" | 16 | 05'04" | 01:26'20" | 17 | 05'06" | 01:31'26" | 18 | 05'30" | 01:36'56" | 19 | 05'04" | 01:42'00" | 20 | 05'13" | 01:47'13" | 21 | 05'23" | 01:52'36" | 22 | 05'10" | 01:57'46" | 23 | 05'35" | 02:03'21" | 24 | 05'08" | 02:08'29" | 25 | 05'43" | 02:14'12" | 26 | 05'31" | 02:19'43" | 27 | 05'21" | 02:25'04" | 28 | 06'02" | 02:31'06" | 29 | 05'24" | 02:36'30" | 30 | 06'01" | 02:42'31" | 31 | 05'29" | 02:48'00" | 32 | 06'10" | 02:54'10" | 33 | 05'43" | 02:59'53" | 34 | 05'30" | 03:05'23" | 35 | 05'47" | 03:11'10" | 36 | 05'22" | 03:16'32" | 37 | 05'32" | 03:22'04" | 38 | 05'19" | 03:27'23" | 39 | 06'16" | 03:33'39" | 40 | 05'23" | 03:39'02" | 41 | 05'39" | 03:44'41" | 41.9 | 05'27" | 03:49'38" |
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