19.4 km | 01:59:24 | 06:09/km日期: 2015-10-25 06:03 - 總爬升: 307 m - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'48" / 06'08" / 06'16" / 06'12" / 06'00" / 06'16" / 06'48" / 07'08" / 06'00" / 05'08" / 06'52" / 05'44" / 07'32" / 06'28" / 06'36" / 05'52" / 05'36" / 05'24" / 05'20" / 06'02" /
10月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'08" | 00:11'56" |
3 | 06'16" | 00:18'12" |
4 | 06'12" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 06'16" | 00:36'40" |
7 | 06'48" | 00:43'28" |
8 | 07'08" | 00:50'36" |
9 | 06'00" | 00:56'36" |
10 | 05'08" | 01:01'44" |
11 | 06'52" | 01:08'36" |
12 | 05'44" | 01:14'20" |
13 | 07'32" | 01:21'52" |
14 | 06'28" | 01:28'20" |
15 | 06'36" | 01:34'56" |
16 | 05'52" | 01:40'48" |
17 | 05'36" | 01:46'24" |
18 | 05'24" | 01:51'48" |
19 | 05'20" | 01:57'08" |
19.4 | 06'02" | 01:59'24" |