|  恭喜完成了第 20 馬 全馬 | 03:37:40 | 05:09/km | 第20馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:37:40 | | 總名次 | 112 / - | | 分組名次 | 26 / - | | 平均速度 | 05:09/km |
Chiifang Wong  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+03'04") | 00:54'12" (+04'27") | | 00:26'28" (+01'48") | | 00:26'30" (+01'50") | 00:53'00" (+03'15") | | 00:26'30" (+01'50") | | 00:25'26" (+00'46") | 00:51'07" (+01'22") | | 00:25'41" (+01'01") | | 00:24'40" | 00:49'45" | | 00:25'05" (+00'25") | |
日期: 2015-11-01 06:01 - 地點: 艋岬 - 天氣: 陰 涼爽 - 平均心率: 100 - 卡路里: 2871 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'35") | 1000 / 1000 | | 2 | | 05'31" (+00'48") | 1000 / 2000 | | 3 | | 05'16" (+00'33") | 1000 / 3000 | | 4 | | 05'17" (+00'34") | 1000 / 4000 | | 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 | | 7 | | 05'16" (+00'33") | 1000 / 7000 | | 8 | | 05'10" (+00'27") | 1000 / 8000 | | 9 | | 05'18" (+00'35") | 1000 / 9000 | | 10 | | 05'18" (+00'35") | 1000 / 10000 | | 11 | | 05'08" (+00'25") | 1000 / 11000 | | 12 | | 05'39" (+00'56") | 1000 / 12000 | | 13 | | 05'20" (+00'37") | 1000 / 13000 | | 14 | | 05'12" (+00'29") | 1000 / 14000 | | 15 | | 05'08" (+00'25") | 1000 / 15000 | | 16 | | 05'43" (+01'00") | 1000 / 16000 | | 17 | | 05'05" (+00'22") | 1000 / 17000 | | 18 | | 05'29" (+00'46") | 1000 / 18000 | | 19 | | 05'06" (+00'23") | 1000 / 19000 | | 20 | | 05'04" (+00'21") | 1000 / 20000 | | 21 | | 05'18" (+00'35") | 1000 / 21000 | | 22 | | 04'56" (+00'13") | 1000 / 22000 | | 23 | | 05'01" (+00'18") | 1000 / 23000 | | 24 | | 04'55" (+00'12") | 1000 / 24000 | | 25 | | 05'13" (+00'30") | 1000 / 25000 | | 26 | | 05'01" (+00'18") | 1000 / 26000 | | 27 | | 05'09" (+00'26") | 1000 / 27000 | | 28 | | 05'07" (+00'24") | 1000 / 28000 | | 29 | | 05'06" (+00'23") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 04'54" (+00'11") | 1000 / 31000 | | 32 | | 04'58" (+00'15") | 1000 / 32000 | | 33 | | 04'51" (+00'08") | 1000 / 33000 | | 34 | | 04'57" (+00'14") | 1000 / 34000 | | 35 | | 04'58" (+00'15") | 1000 / 35000 | | 36 | | 05'02" (+00'19") | 1000 / 36000 | | 37 | | 05'25" (+00'42") | 1000 / 37000 | | 38 | | 04'50" (+00'07") | 1000 / 38000 | | 39 | | 04'55" (+00'12") | 1000 / 39000 | | 40 | | 04'50" (+00'07") | 1000 / 40000 | | 41 | | 04'43" | 1000 / 41000 | | 42 | | 04'40" | 776 / 41776 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 372.66 km  Mizuno Rider 17 累積 : 1194.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'32" | 00:11'50" | | 3 | 05'16" | 00:17'06" | | 4 | 05'17" | 00:22'23" | | 5 | 05'21" | 00:27'44" | | 6 | 05'26" | 00:33'10" | | 7 | 05'16" | 00:38'26" | | 8 | 05'10" | 00:43'36" | | 9 | 05'18" | 00:48'54" | | 10 | 05'18" | 00:54'12" | | 11 | 05'09" | 00:59'21" | | 12 | 05'40" | 01:05'01" | | 13 | 05'20" | 01:10'21" | | 14 | 05'13" | 01:15'34" | | 15 | 05'08" | 01:20'42" | | 16 | 05'43" | 01:26'25" | | 17 | 05'06" | 01:31'31" | | 18 | 05'30" | 01:37'01" | | 19 | 05'06" | 01:42'07" | | 20 | 05'05" | 01:47'12" | | 21 | 05'18" | 01:52'30" | | 22 | 04'57" | 01:57'27" | | 23 | 05'01" | 02:02'28" | | 24 | 04'56" | 02:07'24" | | 25 | 05'14" | 02:12'38" | | 26 | 05'01" | 02:17'39" | | 27 | 05'09" | 02:22'48" | | 28 | 05'07" | 02:27'55" | | 29 | 05'07" | 02:33'02" | | 30 | 05'17" | 02:38'19" | | 31 | 04'55" | 02:43'14" | | 32 | 04'58" | 02:48'12" | | 33 | 04'51" | 02:53'03" | | 34 | 05'02" | 02:58'05" | | 35 | 04'54" | 03:02'59" | | 36 | 05'03" | 03:08'02" | | 37 | 05'26" | 03:13'28" | | 38 | 04'51" | 03:18'19" | | 39 | 04'55" | 03:23'14" | | 40 | 04'50" | 03:28'04" | | 41 | 04'44" | 03:32'48" | | 41.8 | 04'39" | 03:36'25" |
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