8.0 km | 00:49:54 | 06:14/km日期: 2022-12-01 19:34 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 05'56" / 06'04" / 05'48" / 06'50" / 06'07" / 06'07" / 06'19" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 600 / 600 |
| 2 | | 07'27" (+02'16") | 200 / 800 |
| 3 | | 05'30" (+00'19") | 600 / 1400 |
| 4 | | 08'26" (+03'15") | 200 / 1599 |
| 5 | | 05'22" (+00'11") | 600 / 2199 |
| 6 | | 08'22" (+03'11") | 200 / 2400 |
| 7 | | 05'11" | 600 / 3000 |
| 8 | | 08'28" (+03'17") | 200 / 3200 |
| 9 | | 05'18" (+00'07") | 600 / 3800 |
| 10 | | 09'45" (+04'34") | 200 / 4000 |
| 11 | | 05'21" (+00'10") | 600 / 4600 |
| 12 | | 09'08" (+03'57") | 200 / 4800 |
| 13 | | 05'23" (+00'12") | 600 / 5399 |
| 14 | | 09'14" (+04'03") | 200 / 5600 |
| 15 | | 05'19" (+00'08") | 600 / 6199 |
| 16 | | 09'25" (+04'14") | 200 / 6399 |
| 17 | | 05'34" (+00'23") | 600 / 6999 |
| 18 | | 08'55" (+03'44") | 200 / 7199 |
| 19 | | 05'26" (+00'15") | 600 / 7799 |
| 20 | | 08'12" (+03'01") | 200 / 7999 |
| 21 | | 06'33" (+01'22") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 06'50" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 06'42" | 00:49'53" |
| 8.0 | 06'04" | 00:49'55" |
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