|  45.0 km | 05:44:45 | 07:39/km | 第23馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:44:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" | 01:11'04" | | 00:35'43" (+00'22") | | 00:36'07" (+00'46") | 01:16'41" (+05'37") | | 00:40'34" (+05'13") | | 00:37'04" (+01'43") | 01:18'03" (+06'59") | | 00:40'59" (+05'38") | | 00:40'29" (+05'08") | 01:22'34" (+11'30") | | 00:42'05" (+06'44") | | 00:36'24" (+01'03") | 00:00'00" | |
日期: 2022-12-04 05:00 - 總爬升: 379 m - 平均心率: 138 - 卡路里: 2206 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'35" (+12'55") | 21 / 21 | | 2 | | 07'24" (+00'44") | 1000 / 1021 | | 3 | | 06'44" (+00'04") | 1000 / 2021 | | 4 | | 06'40" | 1000 / 3021 | | 5 | | 06'56" (+00'16") | 1000 / 4021 |
| 6 | | 07'18" (+00'38") | 1000 / 5021 | | 7 | | 06'43" (+00'03") | 1000 / 6021 | | 8 | | 07'08" (+00'28") | 1000 / 7021 | | 9 | | 07'00" (+00'20") | 1000 / 8021 | | 10 | | 07'01" (+00'21") | 976 / 8997 | | 11 | | 07'41" (+01'01") | 1000 / 9997 | | 12 | | 07'08" (+00'28") | 1000 / 10997 | | 13 | | 07'02" (+00'22") | 1000 / 11997 | | 14 | | 07'16" (+00'36") | 1000 / 12997 | | 15 | | 07'19" (+00'39") | 1000 / 13997 | | 16 | | 07'21" (+00'41") | 1000 / 14997 | | 17 | | 08'03" (+01'23") | 1000 / 15997 | | 18 | | 10'28" (+03'48") | 1000 / 16997 | | 19 | | 07'34" (+00'54") | 1000 / 17997 | | 20 | | 07'09" (+00'29") | 1000 / 18997 | | 21 | | 07'17" (+00'37") | 1000 / 19997 | | 22 | | 08'56" (+02'16") | 1000 / 20997 | | 23 | | 06'56" (+00'16") | 1000 / 21997 | | 24 | | 06'51" (+00'11") | 1000 / 22997 | | 25 | | 07'18" (+00'38") | 1000 / 23997 | | 26 | | 07'02" (+00'22") | 1000 / 24997 | | 27 | | 07'44" (+01'04") | 1000 / 25997 | | 28 | | 07'30" (+00'50") | 1000 / 26997 | | 29 | | 09'13" (+02'33") | 1000 / 27997 | | 30 | | 07'46" (+01'06") | 1000 / 28997 | | 31 | | 08'43" (+02'03") | 1000 / 29997 | | 32 | | 07'33" (+00'53") | 1000 / 30997 | | 33 | | 07'37" (+00'57") | 1000 / 31997 | | 34 | | 07'21" (+00'41") | 1000 / 32997 | | 35 | | 10'26" (+03'46") | 1000 / 33997 | | 36 | | 07'29" (+00'49") | 1000 / 34997 | | 37 | | 07'54" (+01'14") | 1000 / 35997 | | 38 | | 08'53" (+02'13") | 1000 / 36997 | | 39 | | 09'46" (+03'06") | 1000 / 37997 | | 40 | | 07'51" (+01'11") | 1000 / 38997 | | 41 | | 07'40" (+01'00") | 1000 / 39997 | | 42 | | 08'34" (+01'54") | 1000 / 40997 | | 43 | | 07'53" (+01'13") | 1000 / 41997 | | 44 | | 07'47" (+01'07") | 1000 / 42997 | | 45 | | 07'56" (+01'16") | 1000 / 43997 | | 46 | | 07'45" (+01'05") | 559 / 44556 |
賽後評分: 謝謝主辦人的用心、謝謝各位志工的貼心，辛苦了^^ 開心玩賽～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.78 km  brooks ghost 14 累積 : 1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'42" | 00:14'30" | | 3 | 06'37" | 00:21'07" | | 4 | 07'01" | 00:28'08" | | 5 | 07'13" | 00:35'21" | | 6 | 06'48" | 00:42'09" | | 7 | 07'04" | 00:49'13" | | 8 | 07'05" | 00:56'18" | | 9 | 07'03" | 01:03'21" | | 10 | 07'43" | 01:11'04" | | 11 | 07'07" | 01:18'11" | | 12 | 07'03" | 01:25'14" | | 13 | 07'17" | 01:32'31" | | 14 | 07'19" | 01:39'50" | | 15 | 07'21" | 01:47'11" | | 16 | 08'04" | 01:55'15" | | 17 | 10'29" | 02:05'44" | | 18 | 07'33" | 02:13'17" | | 19 | 07'12" | 02:20'29" | | 20 | 07'16" | 02:27'45" | | 21 | 08'57" | 02:36'42" | | 22 | 06'55" | 02:43'37" | | 23 | 06'53" | 02:50'30" | | 24 | 07'16" | 02:57'46" | | 25 | 07'03" | 03:04'49" | | 26 | 07'44" | 03:12'33" | | 27 | 07'33" | 03:20'06" | | 28 | 09'10" | 03:29'16" | | 29 | 07'48" | 03:37'04" | | 30 | 08'44" | 03:45'48" | | 31 | 07'33" | 03:53'21" | | 32 | 07'35" | 04:00'56" | | 33 | 07'24" | 04:08'20" | | 34 | 10'27" | 04:18'47" | | 35 | 07'30" | 04:26'17" | | 36 | 07'54" | 04:34'11" | | 37 | 08'45" | 04:42'56" | | 38 | 09'54" | 04:52'50" | | 39 | 07'53" | 05:00'43" | | 40 | 07'39" | 05:08'22" | | 41 | 08'35" | 05:16'57" | | 42 | 07'55" | 05:24'52" | | 43 | 07'46" | 05:32'38" | | 44 | 07'58" | 05:40'36" | | 44.6 | 07'28" | 05:44'46" |
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