21.1 km | 02:04:46 | 05:54/km日期: 2015-11-04 16:55 - 總爬升: 196 m - 地點: 赤崎線 - 天氣: 熱 - 卡路里: 1809 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'02" / 05'32" / 05'36" / 05'31" / 05'25" / 05'30" / 05'25" / 05'27" / 05'43" / 05'13" / 07'19" / 06'22" / 06'08" / 06'02" / 06'01" / 05'57" / 06'00" / 05'57" / 05'59" / 06'02" / 05'52" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 10203 / 10203 |
2 | | 06'08" (+00'37") | 11073 / 21277 |
11月累積里程 :
400.46 km ![](images/shoe.png)
Y拖+五趾襪 累積 :
3953.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'36" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'25" | 00:28'06" |
6 | 05'30" | 00:33'36" |
7 | 05'25" | 00:39'01" |
8 | 05'27" | 00:44'28" |
9 | 05'43" | 00:50'11" |
10 | 05'13" | 00:55'24" |
11 | 07'19" | 01:02'43" |
12 | 06'22" | 01:09'05" |
13 | 06'08" | 01:15'13" |
14 | 06'02" | 01:21'15" |
15 | 06'01" | 01:27'16" |
16 | 05'57" | 01:33'13" |
17 | 06'00" | 01:39'13" |
18 | 05'57" | 01:45'10" |
19 | 05'59" | 01:51'09" |
20 | 06'02" | 01:57'11" |
21 | 05'52" | 02:03'03" |
21.1 | 13'00" | 02:04'46" |