11.6 km | 01:10:14 | 06:04/km日期: 2022-12-06 16:57 - 平均心率: 138 - 卡路里: 766 Cal - 平均步頻: 166
Pace: 06'48" / 06'29" / 05'29" / 06'11" / 05'36" / 05'55" / 06'12" / 07'04" / 06'13" / 05'33" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+01'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 05'29" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 05'36" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 06'12" | 00:42'40" |
| 8 | 07'04" | 00:49'44" |
| 9 | 06'13" | 00:55'57" |
| 10 | 05'33" | 01:01'30" |
| 11 | 05'33" | 01:07'03" |
| 11.6 | 05'34" | 01:10'14" |
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