13.3 km | 01:21:41 | 06:07/km日期: 2015-11-04 18:23 - 地點: 麗山國中 - 卡路里: 816 Cal
Pace: 06'19" / 06'20" / 06'18" / 06'09" / 05'54" / 06'12" / 06'15" / 06'05" / 06'10" / 05'45" / 06'15" / 06'07" / 06'02" / 05'37" /
11月累積里程 : 509.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'09" | 00:25'06" |
5 | 05'54" | 00:31'00" |
6 | 06'12" | 00:37'12" |
7 | 06'15" | 00:43'27" |
8 | 06'05" | 00:49'32" |
9 | 06'10" | 00:55'42" |
10 | 05'45" | 01:01'27" |
11 | 06'15" | 01:07'42" |
12 | 06'07" | 01:13'49" |
13 | 06'02" | 01:19'51" |
13.3 | 05'37" | 01:21'41" |