32.0 km | 03:30:33 | 06:34/km日期: 2015-11-07 04:40 - 總爬升: 426 m - 平均心率: 42 - 卡路里: 2627 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'07" / 13'34" / 05'55" / 06'10" / 06'02" / 06'04" / 05'52" / 05'57" / 06'14" / 06'27" / 06'29" / 05'57" / 06'25" / 05'36" / 06'56" / 06'38" / 07'32" / 07'01" / 07'16" / 07'21" / 08'30" / 07'00" / 07'20" / 06'48" / 09'00" / 06'30" / 05'50" / 00'29" / 04'58" / 06'05" / 06'13" / 05'37" / 222'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 404.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 13'34" | 00:19'41" |
| 3 | 05'55" | 00:25'36" |
| 4 | 06'10" | 00:31'46" |
| 5 | 06'02" | 00:37'48" |
| 6 | 06'04" | 00:43'52" |
| 7 | 05'52" | 00:49'44" |
| 8 | 05'57" | 00:55'41" |
| 9 | 06'14" | 01:01'55" |
| 10 | 06'27" | 01:08'22" |
| 11 | 06'29" | 01:14'51" |
| 12 | 05'57" | 01:20'48" |
| 13 | 06'25" | 01:27'13" |
| 14 | 05'36" | 01:32'49" |
| 15 | 06'56" | 01:39'45" |
| 16 | 06'38" | 01:46'23" |
| 17 | 07'32" | 01:53'55" |
| 18 | 07'01" | 02:00'56" |
| 19 | 07'16" | 02:08'12" |
| 20 | 07'21" | 02:15'33" |
| 21 | 08'30" | 02:24'03" |
| 22 | 07'00" | 02:31'03" |
| 23 | 07'20" | 02:38'23" |
| 24 | 06'48" | 02:45'11" |
| 25 | 09'00" | 02:54'11" |
| 26 | 06'30" | 03:00'41" |
| 27 | 05'50" | 03:06'31" |
| 28 | 00'29" | 03:07'00" |
| 29 | 04'58" | 03:11'58" |
| 30 | 06'05" | 03:18'03" |
| 31 | 06'13" | 03:24'16" |
| 32 | 05'37" | 03:29'53" |
| 32.0 | 166'40" | 03:30'33" |
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