| 賽後評分: 無傷完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 181.83 km  母子鱷魚🐊 黃色 累積 : 749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 06'06" | 00:10'26" | | 3 | 08'11" | 00:18'37" | | 4 | 06'07" | 00:24'44" | | 5 | 06'17" | 00:31'01" | | 6 | 11'08" | 00:42'09" | | 7 | 01'51" | 00:44'00" | | 8 | 06'09" | 00:50'09" | | 9 | 05'53" | 00:56'02" | | 10 | 06'03" | 01:02'05" | | 11 | 06'01" | 01:08'06" | | 12 | 06'12" | 01:14'18" | | 13 | 07'39" | 01:21'57" | | 14 | 06'05" | 01:28'02" | | 15 | 06'17" | 01:34'19" | | 16 | 06'13" | 01:40'32" | | 17 | 06'42" | 01:47'14" | | 18 | 06'24" | 01:53'38" | | 19 | 05'50" | 01:59'28" | | 20 | 06'02" | 02:05'30" | | 21 | 07'18" | 02:12'48" | | 22 | 06'39" | 02:19'27" | | 23 | 06'14" | 02:25'41" | | 24 | 07'20" | 02:33'01" | | 25 | 07'58" | 02:40'59" | | 26 | 06'03" | 02:47'02" | | 27 | 06'32" | 02:53'34" | | 28 | 06'40" | 03:00'14" | | 29 | 09'35" | 03:09'49" | | 30 | 06'25" | 03:16'14" | | 31 | 09'19" | 03:25'33" | | 32 | 09'30" | 03:35'03" | | 33 | 10'28" | 03:45'31" | | 34 | 07'39" | 03:53'10" | | 35 | 09'40" | 04:02'50" | | 36 | 09'32" | 04:12'22" | | 37 | 08'35" | 04:20'57" | | 38 | 09'06" | 04:30'03" | | 39 | 07'14" | 04:37'17" | | 40 | 05'35" | 04:42'52" | | 41 | 05'02" | 04:47'54" | | 42 | 05'13" | 04:53'07" | | 43 | 07'04" | 05:00'11" | | 44 | 06'13" | 05:06'24" | | 45 | 05'52" | 05:12'16" | | 46 | 08'58" | 05:21'14" | | 47 | 06'31" | 05:27'45" | | 48 | 07'36" | 05:35'21" | | 49 | 07'14" | 05:42'35" | | 50 | 07'40" | 05:50'15" | | 51 | 07'31" | 05:57'46" | | 52 | 05'46" | 06:03'32" | | 53 | 07'42" | 06:11'14" | | 54 | 07'33" | 06:18'47" | | 55 | 07'31" | 06:26'18" | | 56 | 07'10" | 06:33'28" | | 57 | 11'05" | 06:44'33" | | 58 | 08'09" | 06:52'42" | | 59 | 06'39" | 06:59'21" | | 60 | 09'32" | 07:08'53" | | 61 | 08'19" | 07:17'12" | | 62 | 08'50" | 07:26'02" | | 63 | 09'10" | 07:35'12" | | 64 | 08'26" | 07:43'38" | | 65 | 07'22" | 07:51'00" | | 66 | 08'42" | 07:59'42" | | 67 | 08'07" | 08:07'49" | | 68 | 09'38" | 08:17'27" | | 69 | 09'16" | 08:26'43" | | 70 | 09'53" | 08:36'36" | | 71 | 11'30" | 08:48'06" | | 72 | 10'34" | 08:58'40" | | 73 | 07'39" | 09:06'19" | | 74 | 06'05" | 09:12'24" | | 75 | 07'10" | 09:19'34" | | 76 | 10'16" | 09:29'50" | | 77 | 07'50" | 09:37'40" | | 78 | 07'13" | 09:44'53" | | 79 | 10'35" | 09:55'28" | | 80 | 08'22" | 10:03'50" | | 81 | 10'21" | 10:14'11" | | 82 | 10'48" | 10:24'59" | | 83 | 10'20" | 10:35'19" | | 84 | 07'58" | 10:43'17" | | 85 | 11'32" | 10:54'49" | | 86 | 07'21" | 11:02'10" | | 87 | 07'44" | 11:09'54" | | 88 | 11'06" | 11:21'00" | | 89 | 10'08" | 11:31'08" | | 90 | 10'32" | 11:41'40" | | 91 | 10'58" | 11:52'38" | | 92 | 08'31" | 12:01'09" | | 93 | 09'32" | 12:10'41" | | 94 | 08'32" | 12:19'13" | | 95 | 08'24" | 12:27'37" | | 96 | 07'54" | 12:35'31" | | 97 | 07'39" | 12:43'10" | | 98 | 06'39" | 12:49'49" | | 98.5 | 06'45" | 12:53'03" |
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100.0 km | 12:55:48 | 07:45/km | 第15馬
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