|  100.0 km | 12:18:58 | 07:23/km | 第62馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:18:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'38") | 00:57'15" (+02'43") | | 00:28'29" (+01'21") | | 00:27'08" | 00:54'32" | | 00:27'24" (+00'16") | | 00:28'24" (+01'16") | 00:57'36" (+03'04") | | 00:29'12" (+02'04") | | 00:35'03" (+07'55") | 01:11'26" (+16'54") | | 00:36'23" (+09'15") | | 00:29'26" (+02'18") | 01:04'23" (+09'51") | | 00:34'57" (+07'49") | | 00:33'59" (+06'51") | 01:12'53" (+18'21") | | 00:38'54" (+11'46") | | 00:35'28" (+08'20") | 01:21'14" (+26'42") | | 00:45'46" (+18'38") | | 00:48'29" (+21'21") | 01:35'03" (+40'31") | | 00:46'34" (+19'26") | | 00:48'49" (+21'41") | 01:25'19" (+30'47") | | 00:36'30" (+09'22") | | 00:50'17" (+23'09") | 00:00'00" | |
日期: 2022-12-25 04:00 - 總爬升: 1062 m - 平均心率: 152 - 卡路里: 4967 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'32") | 3000 / 3000 | | 2 | | 05'50" (+00'27") | 3000 / 6000 | | 3 | | 05'39" (+00'16") | 3000 / 9000 | | 4 | | 05'24" (+00'01") | 3000 / 12000 | | 5 | | 05'27" (+00'04") | 3000 / 15000 |
| 6 | | 05'23" | 3000 / 18000 | | 7 | | 05'34" (+00'11") | 3000 / 21000 | | 8 | | 05'44" (+00'21") | 3000 / 24000 | | 9 | | 05'36" (+00'13") | 3000 / 27000 | | 10 | | 06'00" (+00'37") | 3000 / 30000 | | 11 | | 07'08" (+01'45") | 3000 / 33000 | | 12 | | 07'16" (+01'53") | 3000 / 36000 | | 13 | | 07'22" (+01'59") | 3000 / 39000 | | 14 | | 05'40" (+00'17") | 3000 / 42000 | | 15 | | 06'09" (+00'46") | 3000 / 45000 | | 16 | | 06'58" (+01'35") | 3000 / 48000 | | 17 | | 06'50" (+01'27") | 3000 / 51000 | | 18 | | 06'37" (+01'14") | 3000 / 54000 | | 19 | | 08'18" (+02'55") | 3000 / 57000 | | 20 | | 07'12" (+01'49") | 3000 / 60000 | | 21 | | 06'58" (+01'35") | 3000 / 63000 | | 22 | | 07'08" (+01'45") | 3000 / 66000 | | 23 | | 09'51" (+04'28") | 3000 / 69000 | | 24 | | 10'47" (+05'24") | 3000 / 72000 | | 25 | | 08'27" (+03'04") | 3000 / 75000 | | 26 | | 10'19" (+04'56") | 3000 / 78000 | | 27 | | 09'06" (+03'43") | 3000 / 81000 | | 28 | | 09'35" (+04'12") | 3000 / 84000 | | 29 | | 07'21" (+01'58") | 3000 / 87000 | | 30 | | 07'33" (+02'10") | 3000 / 90000 | | 31 | | 10'00" (+04'37") | 3000 / 93000 | | 32 | | 10'31" (+05'08") | 3000 / 96000 | | 33 | | 13'53" (+08'30") | 2698 / 98698 |
賽後評分: 領取10百K獎！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'16" | 00:10'37" | | 3 | 06'42" | 00:17'19" | | 4 | 05'54" | 00:23'13" | | 5 | 05'33" | 00:28'46" | | 6 | 14'10" | 00:42'56" | | 7 | 00'01" | 00:42'57" | | 8 | 03'28" | 00:46'25" | | 9 | 05'23" | 00:51'48" | | 10 | 05'27" | 00:57'15" | | 11 | 05'26" | 01:02'41" | | 12 | 05'20" | 01:08'01" | | 13 | 05'30" | 01:13'31" | | 14 | 05'25" | 01:18'56" | | 15 | 05'27" | 01:24'23" | | 16 | 05'26" | 01:29'49" | | 17 | 05'28" | 01:35'17" | | 18 | 05'17" | 01:40'34" | | 19 | 05'53" | 01:46'27" | | 20 | 05'20" | 01:51'47" | | 21 | 05'30" | 01:57'17" | | 22 | 06'07" | 02:03'24" | | 23 | 05'17" | 02:08'41" | | 24 | 05'50" | 02:14'31" | | 25 | 05'40" | 02:20'11" | | 26 | 05'35" | 02:25'46" | | 27 | 05'36" | 02:31'22" | | 28 | 05'43" | 02:37'05" | | 29 | 05'44" | 02:42'49" | | 30 | 06'34" | 02:49'23" | | 31 | 06'04" | 02:55'27" | | 32 | 07'37" | 03:03'04" | | 33 | 07'44" | 03:10'48" | | 34 | 06'57" | 03:17'45" | | 35 | 06'41" | 03:24'26" | | 36 | 08'10" | 03:32'36" | | 37 | 07'50" | 03:40'26" | | 38 | 06'58" | 03:47'24" | | 39 | 07'20" | 03:54'44" | | 40 | 06'05" | 04:00'49" | | 41 | 05'34" | 04:06'23" | | 42 | 05'23" | 04:11'46" | | 43 | 06'37" | 04:18'23" | | 44 | 05'58" | 04:24'21" | | 45 | 05'54" | 04:30'15" | | 46 | 07'37" | 04:37'52" | | 47 | 05'35" | 04:43'27" | | 48 | 07'42" | 04:51'09" | | 49 | 06'18" | 04:57'27" | | 50 | 07'45" | 05:05'12" | | 51 | 06'28" | 05:11'40" | | 52 | 07'12" | 05:18'52" | | 53 | 06'04" | 05:24'56" | | 54 | 06'37" | 05:31'33" | | 55 | 07'38" | 05:39'11" | | 56 | 07'24" | 05:46'35" | | 57 | 09'54" | 05:56'29" | | 58 | 07'08" | 06:03'37" | | 59 | 06'23" | 06:10'00" | | 60 | 08'05" | 06:18'05" | | 61 | 06'49" | 06:24'54" | | 62 | 06'39" | 06:31'33" | | 63 | 07'29" | 06:39'02" | | 64 | 08'13" | 06:47'15" | | 65 | 06'18" | 06:53'33" | | 66 | 06'54" | 07:00'27" | | 67 | 07'36" | 07:08'03" | | 68 | 14'18" | 07:22'21" | | 69 | 07'42" | 07:30'03" | | 70 | 09'16" | 07:39'19" | | 71 | 12'01" | 07:51'20" | | 72 | 11'04" | 08:02'24" | | 73 | 09'22" | 08:11'46" | | 74 | 07'06" | 08:18'52" | | 75 | 08'56" | 08:27'48" | | 76 | 10'39" | 08:38'27" | | 77 | 11'05" | 08:49'32" | | 78 | 09'14" | 08:58'46" | | 79 | 08'24" | 09:07'10" | | 80 | 07'12" | 09:14'22" | | 81 | 11'44" | 09:26'06" | | 82 | 10'51" | 09:36'57" | | 83 | 10'39" | 09:47'36" | | 84 | 07'18" | 09:54'54" | | 85 | 08'17" | 10:03'11" | | 86 | 07'03" | 10:10'14" | | 87 | 06'46" | 10:17'00" | | 88 | 08'31" | 10:25'31" | | 89 | 07'06" | 10:32'37" | | 90 | 07'04" | 10:39'41" | | 91 | 09'19" | 10:49'00" | | 92 | 10'13" | 10:59'13" | | 93 | 10'28" | 11:09'41" | | 94 | 10'39" | 11:20'20" | | 95 | 09'38" | 11:29'58" | | 96 | 11'19" | 11:41'17" | | 97 | 16'40" | 11:57'57" | | 98 | 12'54" | 12:10'51" | | 98.7 | 11'20" | 12:18'46" |
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