|  100.0 km | 14:40:11 | 08:48/km | 第32馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:40:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+04'22") | 01:04'30" (+03'37") | | 00:30'53" (+01'38") | | 00:31'38" (+02'23") | 01:00'53" | | 00:29'15" | | 00:34'04" (+04'49") | 01:07'09" (+06'16") | | 00:33'05" (+03'50") | | 00:47'46" (+18'31") | 01:31'38" (+30'45") | | 00:43'52" (+14'37") | | 00:40'37" (+11'22") | 01:31'28" (+30'35") | | 00:50'51" (+21'36") | | 00:41'11" (+11'56") | 01:37'52" (+36'59") | | 00:56'41" (+27'26") | | 00:55'43" (+26'28") | 01:50'06" (+49'13") | | 00:54'23" (+25'08") | | 00:54'15" (+25'00") | 01:40'04" (+39'11") | | 00:45'49" (+16'34") | | 00:49'37" (+20'22") | 01:31'20" (+30'27") | | 00:41'43" (+12'28") | | 00:54'44" (+25'29") | 01:45'13" (+44'20") | | 00:50'29" (+21'14") | |
日期: 2022-12-25 04:00 - 總爬升: 1031 m - 平均心率: 135 - 卡路里: 5115 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'45") | 1000 / 1000 | | 2 | | 05'51" (+00'41") | 1000 / 2000 | | 3 | | 07'41" (+02'31") | 1000 / 3000 | | 4 | | 05'56" (+00'46") | 1000 / 4000 | | 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 1000 / 6000 | | 7 | | 06'09" (+00'59") | 1000 / 7000 | | 8 | | 06'59" (+01'49") | 1000 / 8000 | | 9 | | 05'36" (+00'26") | 1000 / 9000 | | 10 | | 05'10" | 1000 / 10000 | | 11 | | 06'42" (+01'32") | 1000 / 11000 | | 12 | | 06'08" (+00'58") | 1000 / 12000 | | 13 | | 06'34" (+01'24") | 1000 / 13000 | | 14 | | 06'22" (+01'12") | 1000 / 14000 | | 15 | | 05'49" (+00'39") | 1000 / 15000 | | 16 | | 05'49" (+00'39") | 1000 / 16000 | | 17 | | 05'59" (+00'49") | 1000 / 17000 | | 18 | | 05'45" (+00'35") | 1000 / 18000 | | 19 | | 05'47" (+00'37") | 1000 / 19000 | | 20 | | 05'52" (+00'42") | 1000 / 20000 | | 21 | | 08'46" (+03'36") | 1000 / 21000 | | 22 | | 05'39" (+00'29") | 1000 / 22000 | | 23 | | 06'04" (+00'54") | 1000 / 23000 | | 24 | | 06'44" (+01'34") | 1000 / 24000 | | 25 | | 06'48" (+01'38") | 1000 / 25000 | | 26 | | 05'40" (+00'30") | 1000 / 26000 | | 27 | | 06'04" (+00'54") | 1000 / 27000 | | 28 | | 07'13" (+02'03") | 1000 / 28000 | | 29 | | 07'46" (+02'36") | 1000 / 29000 | | 30 | | 06'19" (+01'09") | 1000 / 30000 | | 31 | | 08'01" (+02'51") | 1000 / 31000 | | 32 | | 09'36" (+04'26") | 1000 / 32000 | | 33 | | 11'53" (+06'43") | 1000 / 33000 | | 34 | | 08'36" (+03'26") | 1000 / 34000 | | 35 | | 09'40" (+04'30") | 1000 / 35000 | | 36 | | 09'01" (+03'51") | 1000 / 36000 | | 37 | | 08'49" (+03'39") | 1000 / 37000 | | 38 | | 08'51" (+03'41") | 1000 / 38000 | | 39 | | 09'16" (+04'06") | 1000 / 39000 | | 40 | | 07'52" (+02'42") | 1000 / 40000 | | 41 | | 06'31" (+01'21") | 1000 / 41000 | | 42 | | 10'52" (+05'42") | 1000 / 42000 | | 43 | | 10'04" (+04'54") | 1000 / 43000 | | 44 | | 05'56" (+00'46") | 1000 / 44000 | | 45 | | 07'12" (+02'02") | 1000 / 45000 | | 46 | | 10'04" (+04'54") | 1000 / 46000 | | 47 | | 09'54" (+04'44") | 1000 / 47000 | | 48 | | 09'32" (+04'22") | 1000 / 48000 | | 49 | | 07'37" (+02'27") | 1000 / 49000 | | 50 | | 13'41" (+08'31") | 1000 / 50000 | | 51 | | 07'32" (+02'22") | 1000 / 51000 | | 52 | | 07'15" (+02'05") | 1000 / 52000 | | 53 | | 07'25" (+02'15") | 1000 / 53000 | | 54 | | 09'23" (+04'13") | 1000 / 54000 | | 55 | | 09'33" (+04'23") | 1000 / 55000 | | 56 | | 11'24" (+06'14") | 1000 / 56000 | | 57 | | 24'11" (+19'01") | 1000 / 57000 | | 58 | | 06'21" (+01'11") | 1000 / 58000 | | 59 | | 06'19" (+01'09") | 1000 / 59000 | | 60 | | 08'23" (+03'13") | 1000 / 60000 | | 61 | | 07'46" (+02'36") | 1000 / 61000 | | 62 | | 12'17" (+07'07") | 1000 / 62000 | | 63 | | 12'56" (+07'46") | 1000 / 63000 | | 64 | | 11'54" (+06'44") | 1000 / 64000 | | 65 | | 10'47" (+05'37") | 1000 / 65000 | | 66 | | 09'54" (+04'44") | 1000 / 66000 | | 67 | | 10'14" (+05'04") | 1000 / 67000 | | 68 | | 12'32" (+07'22") | 1000 / 68000 | | 69 | | 10'43" (+05'33") | 1000 / 69000 | | 70 | | 10'58" (+05'48") | 1000 / 70000 | | 71 | | 11'32" (+06'22") | 1000 / 71000 | | 72 | | 13'45" (+08'35") | 1000 / 72000 | | 73 | | 12'47" (+07'37") | 1000 / 73000 | | 74 | | 10'04" (+04'54") | 1000 / 74000 | | 75 | | 06'04" (+00'54") | 1000 / 75000 | | 76 | | 07'10" (+02'00") | 1000 / 76000 | | 77 | | 08'59" (+03'49") | 1000 / 77000 | | 78 | | 08'31" (+03'21") | 1000 / 78000 | | 79 | | 07'50" (+02'40") | 1000 / 79000 | | 80 | | 13'16" (+08'06") | 1000 / 80000 | | 81 | | 09'19" (+04'09") | 1000 / 81000 | | 82 | | 09'57" (+04'47") | 1000 / 82000 | | 83 | | 09'42" (+04'32") | 1000 / 83000 | | 84 | | 09'00" (+03'50") | 1000 / 84000 | | 85 | | 11'36" (+06'26") | 1000 / 85000 | | 86 | | 09'53" (+04'43") | 1000 / 86000 | | 87 | | 05'50" (+00'40") | 1000 / 87000 | | 88 | | 08'11" (+03'01") | 1000 / 88000 | | 89 | | 10'15" (+05'05") | 1000 / 89000 | | 90 | | 07'32" (+02'22") | 1000 / 90000 | | 91 | | 10'19" (+05'09") | 1000 / 91000 | | 92 | | 10'19" (+05'09") | 1000 / 92000 | | 93 | | 10'25" (+05'15") | 1000 / 93000 | | 94 | | 11'38" (+06'28") | 1000 / 94000 | | 95 | | 12'02" (+06'52") | 1000 / 95000 | | 96 | | 11'46" (+06'36") | 1000 / 96000 | | 97 | | 11'48" (+06'38") | 1000 / 97000 | | 98 | | 11'39" (+06'29") | 1000 / 98000 | | 99 | | 12'29" (+07'19") | 1000 / 99000 | | 100 | | 08'19" (+03'09") | 325 / 99325 |
賽後評分: 人算不如天算 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.80 km  愛迪達 波士頓6 白金色 累積 : 531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 05'51" | 00:13'47" | | 3 | 07'42" | 00:21'29" | | 4 | 05'56" | 00:27'25" | | 5 | 06'12" | 00:33'37" | | 6 | 10'19" | 00:43'56" | | 7 | 02'48" | 00:46'44" | | 8 | 06'59" | 00:53'43" | | 9 | 05'36" | 00:59'19" | | 10 | 05'11" | 01:04'30" | | 11 | 06'43" | 01:11'13" | | 12 | 06'09" | 01:17'22" | | 13 | 06'34" | 01:23'56" | | 14 | 06'22" | 01:30'18" | | 15 | 05'50" | 01:36'08" | | 16 | 05'50" | 01:41'58" | | 17 | 05'59" | 01:47'57" | | 18 | 05'46" | 01:53'43" | | 19 | 05'47" | 01:59'30" | | 20 | 05'53" | 02:05'23" | | 21 | 08'47" | 02:14'10" | | 22 | 05'40" | 02:19'50" | | 23 | 06'04" | 02:25'54" | | 24 | 06'44" | 02:32'38" | | 25 | 06'49" | 02:39'27" | | 26 | 05'41" | 02:45'08" | | 27 | 06'04" | 02:51'12" | | 28 | 07'14" | 02:58'26" | | 29 | 07'47" | 03:06'13" | | 30 | 06'19" | 03:12'32" | | 31 | 08'01" | 03:20'33" | | 32 | 09'36" | 03:30'09" | | 33 | 11'53" | 03:42'02" | | 34 | 08'36" | 03:50'38" | | 35 | 09'40" | 04:00'18" | | 36 | 09'01" | 04:09'19" | | 37 | 08'50" | 04:18'09" | | 38 | 08'52" | 04:27'01" | | 39 | 09'16" | 04:36'17" | | 40 | 07'53" | 04:44'10" | | 41 | 06'31" | 04:50'41" | | 42 | 10'53" | 05:01'34" | | 43 | 10'04" | 05:11'38" | | 44 | 05'57" | 05:17'35" | | 45 | 07'12" | 05:24'47" | | 46 | 10'05" | 05:34'52" | | 47 | 09'55" | 05:44'47" | | 48 | 09'32" | 05:54'19" | | 49 | 07'37" | 06:01'56" | | 50 | 13'42" | 06:15'38" | | 51 | 07'32" | 06:23'10" | | 52 | 07'15" | 06:30'25" | | 53 | 07'26" | 06:37'51" | | 54 | 09'24" | 06:47'15" | | 55 | 09'34" | 06:56'49" | | 56 | 11'25" | 07:08'14" | | 57 | 24'12" | 07:32'26" | | 58 | 06'21" | 07:38'47" | | 59 | 06'19" | 07:45'06" | | 60 | 08'24" | 07:53'30" | | 61 | 07'47" | 08:01'17" | | 62 | 12'17" | 08:13'34" | | 63 | 12'57" | 08:26'31" | | 64 | 11'55" | 08:38'26" | | 65 | 10'47" | 08:49'13" | | 66 | 09'54" | 08:59'07" | | 67 | 10'15" | 09:09'22" | | 68 | 12'33" | 09:21'55" | | 69 | 10'43" | 09:32'38" | | 70 | 10'58" | 09:43'36" | | 71 | 11'33" | 09:55'09" | | 72 | 13'46" | 10:08'55" | | 73 | 12'47" | 10:21'42" | | 74 | 10'04" | 10:31'46" | | 75 | 06'05" | 10:37'51" | | 76 | 07'11" | 10:45'02" | | 77 | 08'59" | 10:54'01" | | 78 | 08'32" | 11:02'33" | | 79 | 07'51" | 11:10'24" | | 80 | 13'16" | 11:23'40" | | 81 | 09'20" | 11:33'00" | | 82 | 09'57" | 11:42'57" | | 83 | 09'43" | 11:52'40" | | 84 | 09'00" | 12:01'40" | | 85 | 11'37" | 12:13'17" | | 86 | 09'53" | 12:23'10" | | 87 | 05'51" | 12:29'01" | | 88 | 08'17" | 12:37'18" | | 89 | 10'10" | 12:47'28" | | 90 | 07'32" | 12:55'00" | | 91 | 10'21" | 13:05'21" | | 92 | 10'18" | 13:15'39" | | 93 | 10'25" | 13:26'04" | | 94 | 11'38" | 13:37'42" | | 95 | 12'02" | 13:49'44" | | 96 | 11'47" | 14:01'31" | | 97 | 11'50" | 14:13'21" | | 98 | 11'40" | 14:25'01" | | 99 | 12'29" | 14:37'30" | | 99.3 | 08'20" | 14:40'13" |
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