|  全馬 | 04:16:00 | 06:04/km | 第3馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:16:00 | | 總名次 | 352 / 2562 | | 分組名次 | 82 / 696 | | 平均速度 | 06:04/km |
Leo_Hu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+01'04") | 00:52'50" | | 00:25'53" | | 00:26'18" (+00'25") | 00:52'58" (+00'08") | | 00:26'40" (+00'47") | | 00:28'01" (+02'08") | 00:58'15" (+05'25") | | 00:30'14" (+04'21") | | 00:41'47" (+15'54") | 01:18'38" (+25'48") | | 00:36'51" (+10'58") | |
日期: 2015-11-15 06:29 - 總爬升: 259 m - 平均心率: 162 - 卡路里: 2571 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'25") | 1000 / 1000 | | 2 | | 05'05" (+00'11") | 1000 / 2000 | | 3 | | 05'10" (+00'16") | 1000 / 3000 | | 4 | | 05'13" (+00'19") | 1000 / 4000 | | 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 | | 7 | | 05'04" (+00'10") | 1000 / 7000 | | 8 | | 05'10" (+00'16") | 1000 / 8000 | | 9 | | 05'03" (+00'09") | 1000 / 9000 | | 10 | | 05'13" (+00'19") | 1000 / 10000 | | 11 | | 04'54" | 1000 / 11000 | | 12 | | 05'18" (+00'24") | 1000 / 12000 | | 13 | | 05'06" (+00'12") | 1000 / 13000 | | 14 | | 05'01" (+00'07") | 1000 / 14000 | | 15 | | 05'57" (+01'03") | 1000 / 15000 | | 16 | | 05'09" (+00'15") | 1000 / 16000 | | 17 | | 05'40" (+00'46") | 1000 / 17000 | | 18 | | 05'09" (+00'15") | 1000 / 18000 | | 19 | | 05'23" (+00'29") | 1000 / 19000 | | 20 | | 05'18" (+00'24") | 1000 / 20000 | | 21 | | 05'25" (+00'31") | 1000 / 21000 | | 22 | | 05'49" (+00'55") | 1000 / 22000 | | 23 | | 05'23" (+00'29") | 1000 / 23000 | | 24 | | 06'02" (+01'08") | 1000 / 24000 | | 25 | | 05'20" (+00'26") | 1000 / 25000 | | 26 | | 05'22" (+00'28") | 1000 / 26000 | | 27 | | 06'29" (+01'35") | 1000 / 27000 | | 28 | | 05'27" (+00'33") | 1000 / 28000 | | 29 | | 05'30" (+00'36") | 1000 / 29000 | | 30 | | 07'23" (+02'29") | 1000 / 30000 | | 31 | | 07'41" (+02'47") | 1000 / 31000 | | 32 | | 08'01" (+03'07") | 1000 / 32000 | | 33 | | 09'15" (+04'21") | 1000 / 33000 | | 34 | | 08'20" (+03'26") | 1000 / 34000 | | 35 | | 08'28" (+03'34") | 1000 / 35000 | | 36 | | 07'27" (+02'33") | 1000 / 36000 | | 37 | | 07'21" (+02'27") | 1000 / 37000 | | 38 | | 07'54" (+03'00") | 1000 / 38000 | | 39 | | 07'22" (+02'28") | 1000 / 39000 | | 40 | | 06'37" (+01'43") | 1000 / 40000 | | 41 | | 06'38" (+01'44") | 1000 / 41000 | | 42 | | 05'41" (+00'47") | 1000 / 42000 | | 43 | | 04'55" (+00'01") | 351 / 42351 |
可惜了前半馬151，29K後還是爆掉了，後半段靠著超級讚的補給跑跑走走回到終點，真的是很棒的一場馬拉松~ 賽前宣言: 今年改地點了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 138.61 km  ASICS TARTHERZEAL 3-wide 累積 : 1836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'06" | 00:11'25" | | 3 | 05'10" | 00:16'35" | | 4 | 05'14" | 00:21'49" | | 5 | 05'08" | 00:26'57" | | 6 | 05'20" | 00:32'17" | | 7 | 05'04" | 00:37'21" | | 8 | 05'11" | 00:42'32" | | 9 | 05'04" | 00:47'36" | | 10 | 05'14" | 00:52'50" | | 11 | 04'54" | 00:57'44" | | 12 | 05'18" | 01:03'02" | | 13 | 05'07" | 01:08'09" | | 14 | 05'02" | 01:13'11" | | 15 | 05'57" | 01:19'08" | | 16 | 05'09" | 01:24'17" | | 17 | 05'40" | 01:29'57" | | 18 | 05'10" | 01:35'07" | | 19 | 05'23" | 01:40'30" | | 20 | 05'18" | 01:45'48" | | 21 | 05'25" | 01:51'13" | | 22 | 05'50" | 01:57'03" | | 23 | 05'24" | 02:02'27" | | 24 | 06'02" | 02:08'29" | | 25 | 05'20" | 02:13'49" | | 26 | 05'22" | 02:19'11" | | 27 | 06'30" | 02:25'41" | | 28 | 05'27" | 02:31'08" | | 29 | 05'31" | 02:36'39" | | 30 | 07'24" | 02:44'03" | | 31 | 07'42" | 02:51'45" | | 32 | 08'13" | 02:59'58" | | 33 | 09'04" | 03:09'02" | | 34 | 08'20" | 03:17'22" | | 35 | 08'28" | 03:25'50" | | 36 | 07'28" | 03:33'18" | | 37 | 07'29" | 03:40'47" | | 38 | 07'47" | 03:48'34" | | 39 | 07'23" | 03:55'57" | | 40 | 06'44" | 04:02'41" | | 41 | 06'32" | 04:09'13" | | 42 | 05'41" | 04:14'54" | | 42.4 | 04'55" | 04:16'38" |
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