| 今天的天氣很好，比起去年的初馬，相對的比較熱！30k後跑跑走走，耐熱訓練不足啊！不過還是很髙興完成了第9馬！ 賽前宣言: 加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 236.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'32" | 00:11'27" | | 3 | 05'28" | 00:16'55" | | 4 | 05'26" | 00:22'21" | | 5 | 05'27" | 00:27'48" | | 6 | 05'33" | 00:33'21" | | 7 | 05'24" | 00:38'45" | | 8 | 05'24" | 00:44'09" | | 9 | 05'24" | 00:49'33" | | 10 | 05'30" | 00:55'03" | | 11 | 05'26" | 01:00'29" | | 12 | 05'28" | 01:05'57" | | 13 | 05'21" | 01:11'18" | | 14 | 05'29" | 01:16'47" | | 15 | 05'36" | 01:22'23" | | 16 | 05'22" | 01:27'45" | | 17 | 05'20" | 01:33'05" | | 18 | 05'15" | 01:38'20" | | 19 | 05'35" | 01:43'55" | | 20 | 05'21" | 01:49'16" | | 21 | 05'28" | 01:54'44" | | 22 | 05'50" | 02:00'34" | | 23 | 05'31" | 02:06'05" | | 24 | 05'57" | 02:12'02" | | 25 | 05'30" | 02:17'32" | | 26 | 05'34" | 02:23'06" | | 27 | 05'58" | 02:29'04" | | 28 | 05'46" | 02:34'50" | | 29 | 05'48" | 02:40'38" | | 30 | 06'40" | 02:47'18" | | 31 | 06'08" | 02:53'26" | | 32 | 06'20" | 02:59'46" | | 33 | 08'28" | 03:08'14" | | 34 | 07'02" | 03:15'16" | | 35 | 09'58" | 03:25'14" | | 36 | 06'49" | 03:32'03" | | 37 | 07'25" | 03:39'28" | | 38 | 09'06" | 03:48'34" | | 39 | 07'30" | 03:56'04" | | 40 | 07'28" | 04:03'32" | | 41 | 08'12" | 04:11'44" | | 42 | 06'01" | 04:17'45" | | 42.4 | 06'04" | 04:20'28" |
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全馬 | 04:20:17 | 06:10/km | 第9馬
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