7.6 km | 01:10:25 | 09:15/km日期: 2015-11-14 08:09 - 地點: 淡水 - 天氣: 晴 - 卡路里: 432 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'39" / 07'00" / 07'33" / 07'43" / 10'16" / 08'55" / 13'34" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 495 / 495 |
| 2 | | 06'34" | 502 / 998 |
| 3 | | 06'53" (+00'19") | 498 / 1496 |
| 4 | | 07'12" (+00'38") | 503 / 2000 |
| 5 | | 07'34" (+01'00") | 494 / 2495 |
| 6 | | 07'25" (+00'51") | 502 / 2997 |
| 7 | | 07'24" (+00'50") | 497 / 3495 |
| 8 | | 08'00" (+01'26") | 503 / 3998 |
| 9 | | 08'41" (+02'07") | 498 / 4497 |
| 10 | | 11'52" (+05'18") | 499 / 4996 |
| 11 | | 07'36" (+01'02") | 508 / 5505 |
| 12 | | 10'10" (+03'36") | 502 / 6008 |
| 13 | | 13'32" (+06'58") | 495 / 6504 |
| 14 | | 13'43" (+07'09") | 498 / 7002 |
| 15 | | 14'28" (+07'54") | 506 / 7509 |
| 16 | | 13'56" (+07'22") | 101 / 7611 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'00" | 00:13'39" |
| 3 | 07'33" | 00:21'12" |
| 4 | 07'43" | 00:28'55" |
| 5 | 10'16" | 00:39'11" |
| 6 | 08'55" | 00:48'06" |
| 7 | 13'34" | 01:01'40" |
| 7.6 | 14'18" | 01:10'25" |
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