|  全馬 | 03:20:28 | 04:45/km | 第16馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:20:28 | | 總名次 | 33 / 2875 | | 分組名次 | 9 / 696 | | 平均速度 | 04:45/km |
郭順吉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" (+00'11") | 00:43'47" | | 00:21'48" | | 00:22'22" (+00'34") | 00:44'49" (+01'02") | | 00:22'27" (+00'39") | | 00:22'58" (+01'10") | 00:46'35" (+02'48") | | 00:23'37" (+01'49") | | 00:23'43" (+01'55") | 00:51'39" (+07'52") | | 00:27'56" (+06'08") | |
日期: 2015-11-15 06:29 - 地點: 虎尾 - 天氣: 熱 - 平均心率: 78 - 卡路里: 3729 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'37") | 999 / 999 | | 2 | | 04'06" | 1008 / 2008 | | 3 | | 04'24" (+00'18") | 998 / 3006 | | 4 | | 04'21" (+00'15") | 1009 / 4016 | | 5 | | 04'22" (+00'16") | 996 / 5012 |
| 6 | | 04'25" (+00'19") | 1010 / 6023 | | 7 | | 04'17" (+00'11") | 1013 / 7036 | | 8 | | 04'21" (+00'15") | 994 / 8030 | | 9 | | 04'17" (+00'11") | 1015 / 9046 | | 10 | | 04'25" (+00'19") | 1010 / 10057 | | 11 | | 04'25" (+00'19") | 998 / 11055 | | 12 | | 04'30" (+00'24") | 1004 / 12059 | | 13 | | 04'27" (+00'21") | 1008 / 13068 | | 14 | | 04'28" (+00'22") | 1007 / 14076 | | 15 | | 04'31" (+00'25") | 1010 / 15086 | | 16 | | 04'30" (+00'24") | 998 / 16085 | | 17 | | 04'30" (+00'24") | 1010 / 17095 | | 18 | | 04'27" (+00'21") | 1010 / 18106 | | 19 | | 04'30" (+00'24") | 995 / 19101 | | 20 | | 04'28" (+00'22") | 1008 / 20109 | | 21 | | 04'36" (+00'30") | 1005 / 21115 | | 22 | | 04'43" (+00'37") | 1014 / 22129 | | 23 | | 04'31" (+00'25") | 999 / 23129 | | 24 | | 04'32" (+00'26") | 1001 / 24130 | | 25 | | 04'32" (+00'26") | 1004 / 25135 | | 26 | | 04'29" (+00'23") | 1011 / 26147 | | 27 | | 05'07" (+01'01") | 1017 / 27164 | | 28 | | 04'34" (+00'28") | 1008 / 28172 | | 29 | | 04'54" (+00'48") | 996 / 29169 | | 30 | | 04'31" (+00'25") | 1002 / 30172 | | 31 | | 04'31" (+00'25") | 1013 / 31185 | | 32 | | 04'37" (+00'31") | 995 / 32181 | | 33 | | 04'50" (+00'44") | 1009 / 33190 | | 34 | | 04'44" (+00'38") | 1010 / 34200 | | 35 | | 05'01" (+00'55") | 1001 / 35202 | | 36 | | 05'44" (+01'38") | 1014 / 36216 | | 37 | | 05'52" (+01'46") | 996 / 37212 | | 38 | | 05'50" (+01'44") | 1009 / 38222 | | 39 | | 05'24" (+01'18") | 1005 / 39227 | | 40 | | 05'07" (+01'01") | 997 / 40225 | | 41 | | 05'59" (+01'53") | 1009 / 41234 | | 42 | | 05'04" (+00'58") | 1002 / 42237 |
 雲林郭順吉  這場比賽前一天看氣象就曉得後半段會很熱，但還是忽略秋老虎的威力，一路跟著飛虎郭榮鎮大哥的腳步，一直到花博公園約18公里，他進補給站在半馬的人朝中，由於我沒有進補給站，因此分道揚鑣，前半馬跑起來感覺還不賴，在27公里左右上個廁所，一直到了32公里時，想著還剩下10公里，但太陽的威力越來越強，我的腳也開始不對勁了，一直到35公里，隱隱快要抽筋了，於是趕緊在路旁拉一下，最後7公里真是煎熬呀！原本可以輕鬆的跑到3：20以內，3：15應該也不是問題，隨著距離遞減，所花的時間越來越多，這7公里也被10幾個超過，尤其是最後200公尺，被3個輾過，真的很冤呀！但迫於自己沒把速度配好，前後半馬差距太大，下一場要再重新調整，加油！ 賽前宣言: 全馬！加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 375.47 km  愛迪達 2015-1 29號(11號) 11 累積 : 646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'07" | 00:08'52" | | 3 | 04'24" | 00:13'16" | | 4 | 04'20" | 00:17'36" | | 5 | 04'23" | 00:21'59" | | 6 | 04'25" | 00:26'24" | | 7 | 04'17" | 00:30'41" | | 8 | 04'21" | 00:35'02" | | 9 | 04'20" | 00:39'22" | | 10 | 04'25" | 00:43'47" | | 11 | 04'25" | 00:48'12" | | 12 | 04'30" | 00:52'42" | | 13 | 04'28" | 00:57'10" | | 14 | 04'28" | 01:01'38" | | 15 | 04'31" | 01:06'09" | | 16 | 04'31" | 01:10'40" | | 17 | 04'29" | 01:15'09" | | 18 | 04'31" | 01:19'40" | | 19 | 04'27" | 01:24'07" | | 20 | 04'29" | 01:28'36" | | 21 | 04'37" | 01:33'13" | | 22 | 04'45" | 01:37'58" | | 23 | 04'28" | 01:42'26" | | 24 | 04'35" | 01:47'01" | | 25 | 04'33" | 01:51'34" | | 26 | 04'31" | 01:56'05" | | 27 | 05'09" | 02:01'14" | | 28 | 04'32" | 02:05'46" | | 29 | 04'31" | 02:10'17" | | 30 | 04'54" | 02:15'11" | | 31 | 04'33" | 02:19'44" | | 32 | 04'32" | 02:24'16" | | 33 | 04'54" | 02:29'10" | | 34 | 04'44" | 02:33'54" | | 35 | 05'00" | 02:38'54" | | 36 | 05'32" | 02:44'26" | | 37 | 06'01" | 02:50'27" | | 38 | 05'51" | 02:56'18" | | 39 | 05'26" | 03:01'44" | | 40 | 05'06" | 03:06'50" | | 41 | 06'00" | 03:12'50" | | 42 | 05'06" | 03:17'56" | | 42.3 | 09'13" | 03:20'42" |
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