|  全馬 | 03:58:41 | 05:39/km | 第12馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:58:41 | | 總名次 | 239 / 2875 | | 分組名次 | 3 / 117 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:51'23" | | 00:25'53" (+00'23") | | 00:26'38" (+01'08") | 00:53'43" (+02'20") | | 00:27'05" (+01'35") | | 00:28'22" (+02'52") | 00:58'30" (+07'07") | | 00:30'08" (+04'38") | | 00:31'30" (+06'00") | 01:02'03" (+10'40") | | 00:30'33" (+05'03") | |
日期: 2015-11-15 06:30 - 總爬升: 242 m - 地點: 雲林 - 天氣: 熱 - 卡路里: 2154 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'40") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 05'06" (+00'18") | 1000 / 3000 | | 4 | | 05'00" (+00'12") | 1000 / 4000 | | 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 | | 7 | | 05'05" (+00'17") | 1000 / 7000 | | 8 | | 05'12" (+00'24") | 1000 / 8000 | | 9 | | 05'11" (+00'23") | 1000 / 9000 | | 10 | | 05'20" (+00'32") | 1000 / 10000 | | 11 | | 05'14" (+00'26") | 1000 / 11000 | | 12 | | 05'18" (+00'30") | 1000 / 12000 | | 13 | | 05'16" (+00'28") | 1000 / 13000 | | 14 | | 05'19" (+00'31") | 1000 / 14000 | | 15 | | 05'30" (+00'42") | 1000 / 15000 | | 16 | | 05'18" (+00'30") | 1000 / 16000 | | 17 | | 05'46" (+00'58") | 1000 / 17000 | | 18 | | 05'18" (+00'30") | 1000 / 18000 | | 19 | | 05'17" (+00'29") | 1000 / 19000 | | 20 | | 05'23" (+00'35") | 1000 / 20000 | | 21 | | 05'24" (+00'36") | 1000 / 21000 | | 22 | | 05'50" (+01'02") | 1000 / 22000 | | 23 | | 05'32" (+00'44") | 1000 / 23000 | | 24 | | 05'59" (+01'11") | 1000 / 24000 | | 25 | | 05'35" (+00'47") | 1000 / 25000 | | 26 | | 05'38" (+00'50") | 1000 / 26000 | | 27 | | 06'14" (+01'26") | 1000 / 27000 | | 28 | | 05'42" (+00'54") | 1000 / 28000 | | 29 | | 06'39" (+01'51") | 1000 / 29000 | | 30 | | 05'53" (+01'05") | 1000 / 30000 | | 31 | | 05'53" (+01'05") | 1000 / 31000 | | 32 | | 06'01" (+01'13") | 1000 / 32000 | | 33 | | 06'51" (+02'03") | 1000 / 33000 | | 34 | | 05'56" (+01'08") | 1000 / 34000 | | 35 | | 06'46" (+01'58") | 1000 / 35000 | | 36 | | 06'13" (+01'25") | 1000 / 36000 | | 37 | | 06'03" (+01'15") | 1000 / 37000 | | 38 | | 06'26" (+01'38") | 1000 / 38000 | | 39 | | 05'45" (+00'57") | 1000 / 39000 | | 40 | | 06'04" (+01'16") | 1000 / 40000 | | 41 | | 06'35" (+01'47") | 1000 / 41000 | | 42 | | 05'29" (+00'41") | 1000 / 42000 | | 43 | | 05'22" (+00'34") | 239 / 42239 |
第十二馬~~
終於破四了!!原來破四感覺這麼爽啊~~哈哈
前半馬天氣比田中馬來得好跑，後半馬開始升温，
感覺速度掉了些，但只求穩不敢求快，今天為自己設定一固目標~不停腳，可以慢就是不要用走的，還好意志夠堅強，順利達標也在穩定中破了期望很久的PB~~~~
感謝一路上為我加油的跑友!!你們的加油聲是我維持的動力!!!!! 11月累積里程 : 301.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'49" | 00:10'17" | | 3 | 05'07" | 00:15'24" | | 4 | 05'00" | 00:20'24" | | 5 | 05'06" | 00:25'30" | | 6 | 05'03" | 00:30'33" | | 7 | 05'06" | 00:35'39" | | 8 | 05'12" | 00:40'51" | | 9 | 05'11" | 00:46'02" | | 10 | 05'21" | 00:51'23" | | 11 | 05'14" | 00:56'37" | | 12 | 05'19" | 01:01'56" | | 13 | 05'16" | 01:07'12" | | 14 | 05'19" | 01:12'31" | | 15 | 05'30" | 01:18'01" | | 16 | 05'18" | 01:23'19" | | 17 | 05'47" | 01:29'06" | | 18 | 05'19" | 01:34'25" | | 19 | 05'18" | 01:39'43" | | 20 | 05'23" | 01:45'06" | | 21 | 05'25" | 01:50'31" | | 22 | 05'50" | 01:56'21" | | 23 | 05'33" | 02:01'54" | | 24 | 05'59" | 02:07'53" | | 25 | 05'35" | 02:13'28" | | 26 | 05'38" | 02:19'06" | | 27 | 06'15" | 02:25'21" | | 28 | 05'42" | 02:31'03" | | 29 | 06'39" | 02:37'42" | | 30 | 05'54" | 02:43'36" | | 31 | 05'54" | 02:49'30" | | 32 | 06'02" | 02:55'32" | | 33 | 06'51" | 03:02'23" | | 34 | 05'56" | 03:08'19" | | 35 | 06'47" | 03:15'06" | | 36 | 06'14" | 03:21'20" | | 37 | 06'02" | 03:27'22" | | 38 | 06'27" | 03:33'49" | | 39 | 05'45" | 03:39'34" | | 40 | 06'05" | 03:45'39" | | 41 | 06'42" | 03:52'21" | | 42 | 05'23" | 03:57'44" | | 42.2 | 05'25" | 03:59'02" |
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