|  100.0 km | 13:50:37 | 08:18/km | 第145馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:50:37 | | 總名次 | 276 / 574 | | 分組名次 | 241 / 491 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" (+06'02") | 01:20'34" (+13'17") | | 00:40'55" (+07'18") | | 00:50'27" (+16'50") | 01:38'49" (+31'32") | | 00:48'22" (+14'45") | | 00:33'40" (+00'03") | 01:07'17" | | 00:33'37" | | 00:43'26" (+09'49") | 01:37'02" (+29'45") | | 00:53'36" (+19'59") | | 00:39'16" (+05'39") | 01:22'10" (+14'53") | | 00:42'54" (+09'17") | | 00:40'27" (+06'50") | 01:19'49" (+12'32") | | 00:39'22" (+05'45") | | 00:35'13" (+01'36") | 01:13'09" (+05'52") | | 00:37'56" (+04'19") | | 00:53'40" (+20'03") | 01:52'18" (+45'01") | | 00:58'38" (+25'01") | | 00:37'47" (+04'10") | 01:13'47" (+06'30") | | 00:36'00" (+02'23") | | 00:37'18" (+03'41") | 00:00'00" | |
日期: 2023-01-08 05:01 - 總爬升: 2792 m - 平均心率: 148 - 卡路里: 7730 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'06") | 1000 / 1000 | | 2 | | 06'43" (+01'13") | 1000 / 2000 | | 3 | | 07'21" (+01'51") | 1000 / 3000 | | 4 | | 07'18" (+01'48") | 1000 / 4000 | | 5 | | 10'39" (+05'09") | 1000 / 5000 |
| 6 | | 08'00" (+02'30") | 1000 / 6000 | | 7 | | 07'01" (+01'31") | 1000 / 7000 | | 8 | | 07'19" (+01'49") | 1000 / 8000 | | 9 | | 09'25" (+03'55") | 1000 / 9000 | | 10 | | 09'06" (+03'36") | 1000 / 10000 | | 11 | | 10'46" (+05'16") | 1000 / 11000 | | 12 | | 08'46" (+03'16") | 1000 / 12000 | | 13 | | 10'54" (+05'24") | 1000 / 13000 | | 14 | | 10'19" (+04'49") | 1000 / 14000 | | 15 | | 09'39" (+04'09") | 1000 / 15000 | | 16 | | 08'52" (+03'22") | 1000 / 16000 | | 17 | | 10'27" (+04'57") | 1000 / 17000 | | 18 | | 10'30" (+05'00") | 1000 / 18000 | | 19 | | 07'36" (+02'06") | 1000 / 19000 | | 20 | | 10'55" (+05'25") | 1000 / 20000 | | 21 | | 06'32" (+01'02") | 1000 / 21000 | | 22 | | 05'55" (+00'25") | 1000 / 22000 | | 23 | | 09'33" (+04'03") | 1000 / 23000 | | 24 | | 05'42" (+00'12") | 1000 / 24000 | | 25 | | 05'55" (+00'25") | 1000 / 25000 | | 26 | | 08'09" (+02'39") | 1000 / 26000 | | 27 | | 08'25" (+02'55") | 1000 / 27000 | | 28 | | 05'46" (+00'16") | 1000 / 28000 | | 29 | | 05'30" | 1000 / 29000 | | 30 | | 05'45" (+00'15") | 1000 / 30000 | | 31 | | 05'57" (+00'27") | 1000 / 31000 | | 32 | | 08'55" (+03'25") | 1000 / 32000 | | 33 | | 08'13" (+02'43") | 1000 / 33000 | | 34 | | 09'27" (+03'57") | 1000 / 34000 | | 35 | | 10'52" (+05'22") | 1000 / 35000 | | 36 | | 09'04" (+03'34") | 1000 / 36000 | | 37 | | 10'19" (+04'49") | 1000 / 37000 | | 38 | | 08'48" (+03'18") | 1000 / 38000 | | 39 | | 10'55" (+05'25") | 1000 / 39000 | | 40 | | 14'27" (+08'57") | 1000 / 40000 | | 41 | | 06'12" (+00'42") | 1000 / 41000 | | 42 | | 06'34" (+01'04") | 1000 / 42000 | | 43 | | 07'10" (+01'40") | 1000 / 43000 | | 44 | | 09'18" (+03'48") | 1000 / 44000 | | 45 | | 09'59" (+04'29") | 1000 / 45000 | | 46 | | 09'10" (+03'40") | 1000 / 46000 | | 47 | | 08'33" (+03'03") | 1000 / 47000 | | 48 | | 07'41" (+02'11") | 1000 / 48000 | | 49 | | 07'07" (+01'37") | 1000 / 49000 | | 50 | | 10'22" (+04'52") | 1000 / 50000 | | 51 | | 10'16" (+04'46") | 1000 / 51000 | | 52 | | 06'26" (+00'56") | 1000 / 52000 | | 53 | | 07'12" (+01'42") | 1000 / 53000 | | 54 | | 06'04" (+00'34") | 1000 / 54000 | | 55 | | 10'27" (+04'57") | 1000 / 55000 | | 56 | | 06'27" (+00'57") | 1000 / 56000 | | 57 | | 06'18" (+00'48") | 1000 / 57000 | | 58 | | 07'58" (+02'28") | 1000 / 58000 | | 59 | | 12'31" (+07'01") | 1000 / 59000 | | 60 | | 06'05" (+00'35") | 1000 / 60000 | | 61 | | 06'20" (+00'50") | 1000 / 61000 | | 62 | | 07'13" (+01'43") | 1000 / 62000 | | 63 | | 06'02" (+00'32") | 1000 / 63000 | | 64 | | 09'37" (+04'07") | 1000 / 64000 | | 65 | | 05'58" (+00'28") | 1000 / 65000 | | 66 | | 05'56" (+00'26") | 1000 / 66000 | | 67 | | 08'03" (+02'33") | 1000 / 67000 | | 68 | | 09'40" (+04'10") | 1000 / 68000 | | 69 | | 07'29" (+01'59") | 1000 / 69000 | | 70 | | 06'45" (+01'15") | 1000 / 70000 | | 71 | | 07'57" (+02'27") | 1000 / 71000 | | 72 | | 12'34" (+07'04") | 1000 / 72000 | | 73 | | 11'21" (+05'51") | 1000 / 73000 | | 74 | | 11'04" (+05'34") | 1000 / 74000 | | 75 | | 10'41" (+05'11") | 1000 / 75000 | | 76 | | 16'46" (+11'16") | 1000 / 76000 | | 77 | | 11'40" (+06'10") | 1000 / 77000 | | 78 | | 12'03" (+06'33") | 1000 / 78000 | | 79 | | 10'35" (+05'05") | 1000 / 79000 | | 80 | | 07'32" (+02'02") | 1000 / 80000 | | 81 | | 08'35" (+03'05") | 1000 / 81000 | | 82 | | 06'48" (+01'18") | 1000 / 82000 | | 83 | | 07'33" (+02'03") | 1000 / 83000 | | 84 | | 07'25" (+01'55") | 1000 / 84000 | | 85 | | 07'24" (+01'54") | 1000 / 85000 | | 86 | | 06'43" (+01'13") | 1000 / 86000 | | 87 | | 08'56" (+03'26") | 1000 / 87000 | | 88 | | 06'35" (+01'05") | 1000 / 88000 | | 89 | | 07'09" (+01'39") | 1000 / 89000 | | 90 | | 06'34" (+01'04") | 1000 / 90000 | | 91 | | 09'27" (+03'57") | 1000 / 91000 | | 92 | | 06'39" (+01'09") | 1000 / 92000 | | 93 | | 06'43" (+01'13") | 1000 / 93000 | | 94 | | 06'28" (+00'58") | 1000 / 94000 | | 95 | | 07'58" (+02'28") | 1000 / 95000 | | 96 | | 07'08" (+01'38") | 1000 / 96000 | | 97 | | 07'15" (+01'45") | 1000 / 97000 | | 98 | | 07'51" (+02'21") | 1000 / 98000 | | 99 | | 07'42" (+02'12") | 668 / 98668 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 196.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'44" | 00:14'20" | | 3 | 07'21" | 00:21'41" | | 4 | 07'19" | 00:29'00" | | 5 | 10'39" | 00:39'39" | | 6 | 08'01" | 00:47'40" | | 7 | 07'02" | 00:54'42" | | 8 | 07'19" | 01:02'01" | | 9 | 09'26" | 01:11'27" | | 10 | 09'07" | 01:20'34" | | 11 | 10'46" | 01:31'20" | | 12 | 08'47" | 01:40'07" | | 13 | 10'54" | 01:51'01" | | 14 | 10'20" | 02:01'21" | | 15 | 09'40" | 02:11'01" | | 16 | 08'52" | 02:19'53" | | 17 | 10'28" | 02:30'21" | | 18 | 10'30" | 02:40'51" | | 19 | 07'37" | 02:48'28" | | 20 | 10'55" | 02:59'23" | | 21 | 06'33" | 03:05'56" | | 22 | 05'55" | 03:11'51" | | 23 | 09'34" | 03:21'25" | | 24 | 05'43" | 03:27'08" | | 25 | 05'55" | 03:33'03" | | 26 | 08'10" | 03:41'13" | | 27 | 08'25" | 03:49'38" | | 28 | 05'46" | 03:55'24" | | 29 | 05'30" | 04:00'54" | | 30 | 05'46" | 04:06'40" | | 31 | 05'58" | 04:12'38" | | 32 | 08'55" | 04:21'33" | | 33 | 08'13" | 04:29'46" | | 34 | 09'28" | 04:39'14" | | 35 | 10'52" | 04:50'06" | | 36 | 09'04" | 04:59'10" | | 37 | 10'20" | 05:09'30" | | 38 | 08'48" | 05:18'18" | | 39 | 10'56" | 05:29'14" | | 40 | 14'28" | 05:43'42" | | 41 | 06'12" | 05:49'54" | | 42 | 06'35" | 05:56'29" | | 43 | 07'11" | 06:03'40" | | 44 | 09'19" | 06:12'59" | | 45 | 09'59" | 06:22'58" | | 46 | 09'11" | 06:32'09" | | 47 | 08'33" | 06:40'42" | | 48 | 07'41" | 06:48'23" | | 49 | 07'07" | 06:55'30" | | 50 | 10'22" | 07:05'52" | | 51 | 10'17" | 07:16'09" | | 52 | 06'26" | 07:22'35" | | 53 | 07'13" | 07:29'48" | | 54 | 06'04" | 07:35'52" | | 55 | 10'27" | 07:46'19" | | 56 | 06'28" | 07:52'47" | | 57 | 06'19" | 07:59'06" | | 58 | 07'58" | 08:07'04" | | 59 | 12'32" | 08:19'36" | | 60 | 06'05" | 08:25'41" | | 61 | 06'20" | 08:32'01" | | 62 | 07'14" | 08:39'15" | | 63 | 06'03" | 08:45'18" | | 64 | 09'38" | 08:54'56" | | 65 | 05'58" | 09:00'54" | | 66 | 05'56" | 09:06'50" | | 67 | 08'04" | 09:14'54" | | 68 | 09'41" | 09:24'35" | | 69 | 07'29" | 09:32'04" | | 70 | 06'46" | 09:38'50" | | 71 | 07'57" | 09:46'47" | | 72 | 12'34" | 09:59'21" | | 73 | 11'22" | 10:10'43" | | 74 | 11'05" | 10:21'48" | | 75 | 10'42" | 10:32'30" | | 76 | 16'46" | 10:49'16" | | 77 | 11'40" | 11:00'56" | | 78 | 12'04" | 11:13'00" | | 79 | 10'35" | 11:23'35" | | 80 | 07'33" | 11:31'08" | | 81 | 08'36" | 11:39'44" | | 82 | 06'48" | 11:46'32" | | 83 | 07'34" | 11:54'06" | | 84 | 07'25" | 12:01'31" | | 85 | 07'24" | 12:08'55" | | 86 | 06'44" | 12:15'39" | | 87 | 08'57" | 12:24'36" | | 88 | 06'36" | 12:31'12" | | 89 | 07'09" | 12:38'21" | | 90 | 06'34" | 12:44'55" | | 91 | 09'28" | 12:54'23" | | 92 | 06'40" | 13:01'03" | | 93 | 06'43" | 13:07'46" | | 94 | 06'28" | 13:14'14" | | 95 | 07'59" | 13:22'13" | | 96 | 07'09" | 13:29'22" | | 97 | 07'15" | 13:36'37" | | 98 | 07'51" | 13:44'28" | | 98.7 | 07'43" | 13:49'38" |
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