25.0 km | 08:11:30 | 19:39/km日期: 2023-01-14 08:03 - 總爬升: 733 m - 平均心率: 111 - 卡路里: 2070 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 85%
Pace: 18'13" / 23'00" / 30'31" / 36'01" / 49'32" / 23'08" / 16'56" / 15'22" / 42'53" / 19'00" / 15'13" / 22'05" / 18'50" / 28'23" / 27'02" / 19'49" / 21'31" / 15'14" / 14'53" / 24'01" / 14'23" / 12'48" / 12'46" / 11'39" / 32'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+06'34") | 1000 / 1000 |
| 2 | | 22'59" (+11'20") | 1000 / 2000 |
| 3 | | 30'31" (+18'52") | 1000 / 3000 |
| 4 | | 36'00" (+24'21") | 1000 / 4000 |
| 5 | | 40'43" (+29'04") | 1000 / 5000 |
| 6 | | 19'34" (+07'55") | 1000 / 6000 |
| 7 | | 16'56" (+05'17") | 1000 / 7000 |
| 8 | | 15'21" (+03'42") | 1000 / 8000 |
| 9 | | 16'53" (+05'14") | 1000 / 9000 |
| 10 | | 18'59" (+07'20") | 1000 / 10000 |
| 11 | | 15'13" (+03'34") | 1000 / 11000 |
| 12 | | 22'04" (+10'25") | 1000 / 12000 |
| 13 | | 18'49" (+07'10") | 1000 / 13000 |
| 14 | | 21'36" (+09'57") | 1000 / 14000 |
| 15 | | 18'36" (+06'57") | 1000 / 15000 |
| 16 | | 19'49" (+08'10") | 1000 / 16000 |
| 17 | | 21'30" (+09'51") | 1000 / 17000 |
| 18 | | 15'14" (+03'35") | 1000 / 18000 |
| 19 | | 14'53" (+03'14") | 1000 / 19000 |
| 20 | | 22'23" (+10'44") | 1000 / 20000 |
| 21 | | 14'23" (+02'44") | 1000 / 21000 |
| 22 | | 12'48" (+01'09") | 1000 / 22000 |
| 23 | | 12'45" (+01'06") | 1000 / 23000 |
| 24 | | 11'39" | 1000 / 24000 |
| 25 | | 13'24" (+01'45") | 1000 / 25000 |
| 26 | | 09'39" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 23'00" | 00:41'13" |
| 3 | 30'31" | 01:11'44" |
| 4 | 36'01" | 01:47'45" |
| 5 | 49'32" | 02:37'17" |
| 6 | 23'08" | 03:00'25" |
| 7 | 16'56" | 03:17'21" |
| 8 | 15'22" | 03:32'43" |
| 9 | 42'53" | 04:15'36" |
| 10 | 19'00" | 04:34'36" |
| 11 | 15'13" | 04:49'49" |
| 12 | 22'05" | 05:11'54" |
| 13 | 18'50" | 05:30'44" |
| 14 | 28'23" | 05:59'07" |
| 15 | 27'02" | 06:26'09" |
| 16 | 19'49" | 06:45'58" |
| 17 | 21'31" | 07:07'29" |
| 18 | 15'14" | 07:22'43" |
| 19 | 14'53" | 07:37'36" |
| 20 | 24'01" | 08:01'37" |
| 21 | 14'23" | 08:16'00" |
| 22 | 12'48" | 08:28'48" |
| 23 | 12'46" | 08:41'34" |
| 24 | 11'39" | 08:53'13" |
| 25 | 32'47" | 09:26'00" |
| 25.0 | 09'28" | 09:26'03" |
留言 
展開計圈分析
