|  全馬 | --:--:-- | --:-- | 第22馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+04'44") | 01:17'08" | | 00:36'12" | | 00:39'24" (+03'12") | 01:25'08" (+08'00") | | 00:45'44" (+09'32") | | 00:44'37" (+08'25") | 01:29'11" (+12'03") | | 00:44'34" (+08'22") | | 00:46'50" (+10'38") | 01:34'53" (+17'45") | | 00:48'03" (+11'51") | |
日期: 2015-11-22 06:45 - 總爬升: 106 m - 平均心率: 154 - 卡路里: 2763 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+01'59") | 1000 / 1000 | | 2 | | 07'33" (+00'38") | 1000 / 2000 | | 3 | | 07'22" (+00'27") | 1000 / 3000 | | 4 | | 07'23" (+00'28") | 1000 / 4000 | | 5 | | 09'30" (+02'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'13") | 1000 / 6000 | | 7 | | 07'16" (+00'21") | 1000 / 7000 | | 8 | | 07'12" (+00'17") | 1000 / 8000 | | 9 | | 07'01" (+00'06") | 1000 / 9000 | | 10 | | 07'28" (+00'33") | 1000 / 10000 | | 11 | | 08'54" (+01'59") | 1000 / 11000 | | 12 | | 07'13" (+00'18") | 1000 / 12000 | | 13 | | 08'46" (+01'51") | 1000 / 13000 | | 14 | | 07'14" (+00'19") | 1000 / 14000 | | 15 | | 07'20" (+00'25") | 1000 / 15000 | | 16 | | 10'44" (+03'49") | 1000 / 16000 | | 17 | | 07'24" (+00'29") | 1000 / 17000 | | 18 | | 09'38" (+02'43") | 1000 / 18000 | | 19 | | 08'04" (+01'09") | 1000 / 19000 | | 20 | | 09'52" (+02'57") | 1000 / 20000 | | 21 | | 07'23" (+00'28") | 1000 / 21000 | | 22 | | 08'46" (+01'51") | 1000 / 22000 | | 23 | | 11'36" (+04'41") | 1000 / 23000 | | 24 | | 09'39" (+02'44") | 1000 / 24000 | | 25 | | 06'55" | 1000 / 25000 | | 26 | | 07'31" (+00'36") | 1000 / 26000 | | 27 | | 08'57" (+02'02") | 1000 / 27000 | | 28 | | 07'50" (+00'55") | 1000 / 28000 | | 29 | | 11'24" (+04'29") | 1000 / 29000 | | 30 | | 09'04" (+02'09") | 1000 / 30000 | | 31 | | 08'33" (+01'38") | 1000 / 31000 | | 32 | | 11'10" (+04'15") | 1000 / 32000 | | 33 | | 09'22" (+02'27") | 1000 / 33000 | | 34 | | 09'23" (+02'28") | 1000 / 34000 | | 35 | | 08'20" (+01'25") | 1000 / 35000 | | 36 | | 08'50" (+01'55") | 1000 / 36000 | | 37 | | 09'44" (+02'49") | 1000 / 37000 | | 38 | | 09'31" (+02'36") | 1000 / 38000 | | 39 | | 10'30" (+03'35") | 1000 / 39000 | | 40 | | 09'26" (+02'31") | 1000 / 40000 | | 41 | | 09'40" (+02'45") | 1000 / 41000 | | 42 | | 09'01" (+02'06") | 1000 / 42000 | | 43 | | 07'20" (+00'25") | 631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.70 km  saucony VIRRATA 2 累積 : 332.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'34" | 00:16'41" | | 3 | 07'22" | 00:24'03" | | 4 | 07'23" | 00:31'26" | | 5 | 09'30" | 00:40'56" | | 6 | 07'09" | 00:48'05" | | 7 | 07'16" | 00:55'21" | | 8 | 07'12" | 01:02'33" | | 9 | 07'02" | 01:09'35" | | 10 | 07'33" | 01:17'08" | | 11 | 08'50" | 01:25'58" | | 12 | 07'14" | 01:33'12" | | 13 | 08'46" | 01:41'58" | | 14 | 07'14" | 01:49'12" | | 15 | 07'20" | 01:56'32" | | 16 | 10'45" | 02:07'17" | | 17 | 07'24" | 02:14'41" | | 18 | 09'39" | 02:24'20" | | 19 | 08'04" | 02:32'24" | | 20 | 09'52" | 02:42'16" | | 21 | 07'24" | 02:49'40" | | 22 | 08'46" | 02:58'26" | | 23 | 11'36" | 03:10'02" | | 24 | 09'40" | 03:19'42" | | 25 | 07'11" | 03:26'53" | | 26 | 07'16" | 03:34'09" | | 27 | 08'58" | 03:43'07" | | 28 | 07'51" | 03:50'58" | | 29 | 11'24" | 04:02'22" | | 30 | 09'05" | 04:11'27" | | 31 | 08'33" | 04:20'00" | | 32 | 11'11" | 04:31'11" | | 33 | 09'22" | 04:40'33" | | 34 | 09'24" | 04:49'57" | | 35 | 08'20" | 04:58'17" | | 36 | 08'51" | 05:07'08" | | 37 | 09'44" | 05:16'52" | | 38 | 09'31" | 05:26'23" | | 39 | 10'30" | 05:36'53" | | 40 | 09'27" | 05:46'20" | | 41 | 09'41" | 05:56'01" | | 42 | 09'01" | 06:05'02" | | 42.6 | 07'21" | 06:09'41" |
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