10.1 km | 01:14:57 | 07:24/km日期: 2023-01-29 08:08 - 總爬升: 272 m - 平均心率: 132 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 71%
Pace: 06'50" / 06'38" / 06'21" / 06'05" / 05'26" / 21'56" / 07'36" / 09'10" / 08'32" / 07'57" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 08'12" (+02'46") | 1000 / 6000 |
| 7 | | 07'35" (+02'09") | 1000 / 7000 |
| 8 | | 09'09" (+03'43") | 1000 / 8000 |
| 9 | | 08'32" (+03'06") | 1000 / 9000 |
| 10 | | 07'57" (+02'31") | 1000 / 10000 |
| 11 | | 16'50" (+11'24") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 05'26" | 00:31'20" |
| 6 | 21'56" | 00:53'16" |
| 7 | 07'36" | 01:00'52" |
| 8 | 09'10" | 01:10'02" |
| 9 | 08'32" | 01:18'34" |
| 10 | 07'57" | 01:26'31" |
| 10.1 | 16'51" | 01:28'42" |
22173.7 km | 
1259.0 km
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