| 今日南投馬的補給~不是讚而已！是超級讚讚讚...
路線雖然有點小硬，但這場是7小時的賽事，所以壓力不會太大，依照平日的練習，順著自己的呼吸及步頻慢慢的往終點邁進...中途遇到黑白走的神人文杰組長＆震坤兄，但沒遇到一姊，嗚......果然最神的還是一姊；還遇到了黃大哥＆黃檸檬並合照，哈！！
就這樣5小時48分01秒完賽~第34馬入手！！ 賽前宣言: 紀念T不錯看... 11月累積里程 : 151.20 km  MIZUNO WAVE PRORUNNER 17(灰太狼) 累積 : 568.3 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'12" | 00:13'09" | | 3 | 06'03" | 00:19'12" | | 4 | 06'44" | 00:25'56" | | 5 | 06'00" | 00:31'56" | | 6 | 05'59" | 00:37'55" | | 7 | 07'10" | 00:45'05" | | 8 | 06'07" | 00:51'12" | | 9 | 06'34" | 00:57'46" | | 10 | 08'19" | 01:06'05" | | 11 | 06'45" | 01:12'50" | | 12 | 07'09" | 01:19'59" | | 13 | 06'56" | 01:26'55" | | 14 | 07'10" | 01:34'05" | | 15 | 09'39" | 01:43'44" | | 16 | 06'36" | 01:50'20" | | 17 | 08'50" | 01:59'10" | | 18 | 06'28" | 02:05'38" | | 19 | 08'27" | 02:14'05" | | 20 | 07'49" | 02:21'54" | | 21 | 11'38" | 02:33'32" | | 22 | 11'18" | 02:44'50" | | 23 | 12'24" | 02:57'14" | | 24 | 10'09" | 03:07'23" | | 25 | 08'39" | 03:16'02" | | 26 | 09'39" | 03:25'41" | | 27 | 07'15" | 03:32'56" | | 28 | 09'59" | 03:42'55" | | 29 | 07'46" | 03:50'41" | | 30 | 09'20" | 04:00'01" | | 31 | 08'31" | 04:08'32" | | 32 | 08'53" | 04:17'25" | | 33 | 08'23" | 04:25'48" | | 34 | 09'42" | 04:35'30" | | 35 | 08'38" | 04:44'08" | | 36 | 08'32" | 04:52'40" | | 37 | 08'10" | 05:00'50" | | 38 | 07'12" | 05:08'02" | | 39 | 07'23" | 05:15'25" | | 40 | 08'56" | 05:24'21" | | 41 | 07'45" | 05:32'06" | | 42 | 08'10" | 05:40'16" | | 43 | 06'57" | 05:47'13" | | 43.2 | 07'49" | 05:48'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:48:01 | 08:14/km | 第34馬
台北市
留言 
展開計圈分析
